TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Exercise addiction isn’t an official mental disorder. However, the link between compulsive exercise and disordered eating often go hand in hand. In fact, the link is so strong that some researchers say they can’t exist independently from one another at all. Call our International Call Center (+351) 21 458 85 00 and consult one of our Nutritionists do draw you a healthy diet.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: First, it’s very low in calories. This means you can eat a lot of asparagus without taking in a lot of calories. Furthermore, it’s about 94% water, and consuming low-calorie, water-rich foods is associated with weight loss. And asparagus is rich in fiber, which is also linked to lower body weight and weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to draw you a healthy Alimentary Plan, with or without asparagus.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Studies show that, from sleep quality to stress levels, everything can have a major impact on hunger, metabolism, body weight, and belly fat. But when it comes to get rid of localised fat and losing weight without ruining your health, look for professional guidance. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation. Any of our nutritionists will be happy to assist you.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Women have always had the power to create and to transform. And they always do everything with style, grace, smile and warmth. Just like we do, making you feel and look younger, healthier, and prettier. Because you deserve to be! Call our International Call Center (+351) 21 458 85 00 and let us make your life prettier as well.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Over 1000 new clients every month visit all our clinics, coming annually from more than 48 different countries. Throughout this month we have special conditions for all of them. Because this is March, of course, and we want all fathers to be healthier, and also sons and grandfathers. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation for both you and your father!
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You might think hydration is something that only people with dry or dehydrated skin need to worry about. But hydrating is not just for your skin, it’s also for your body. Your body needs hydration to look and feel its best and, no matter your skin type, so does your skin. Anyone should drink at leat 2,5 litres of water a day. Call our International Call Center (+351) 21 458 85 00 and consider our special access conditions for all […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many ways to lose a lot of extra fat and body weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. With my help, you will reduce your appetite significantly, lose weight quickly, without hunger, and improve your metabolic health at the same time. Call our International Call Center (+351) 21 458 85 00 and consult any of our nutritionists, […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Grocery shopping can be a difficult task, even for the most organised person. Tempting, unhealthy foods seem to lurk in every aisle, threatening to offset your health goals. A grocery list is a handy tool that can help you navigate the store with ease and help you stick to your healthy eating plan. Call our International Call Center (+351) 21 458 85 00 and mark a Nutritional Consultation to ascertain your healthy food choices.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight is to weight too much, being fat is to have excess fat. When we follow a traditional diet and lose some pounds, we do not get slimmer, unfortunately, we just get lighter. If we want to get slimmer we must lose fat. Call our International Call Center (+351) 21 458 85 00, have a Body Composition Analysis, go on to a Nutrition Consultation, and start your slimming treatment.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Elder people often lose bone density and muscle mass when they concentrate on shedding weight. This unwanted bone and muscle loss can result in mobility issues and can even increase a person’s risk of injury. Diets and slimming treatments should always be customised. A person is a unique individual. Call our International Call Center (+351) 21 458 85 00 and visit us for personalised assistance and care.
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