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6Feb, 2018
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TRAINING AT YOUR PLACE? YES!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: 6 To do your physical exercise, a spacious room surrounded by mirrors is not necessary… You just need 5 sq. m. of clearance, enough for exercising with your body weight, jumping, dancing, doing push-ups, planks, squats. To have your practice varied and thrilling, consider investing in some basic equipment, such as elastic-resistance training, a horizontal bench, a non-slip exercise mat, a jumping rope or even some dumbbells. What’s important is that you keep moving at least 20 minutes, every day!
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5Feb, 2018
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SUMMER IS COMING SOON

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that Summer will be here in about 4 months? If you want to have a nice silhouette on the beach, now it’s the time to work for it! You just have to follow our programme Liposhaper®, to implement its method and to lose many centimetres until holiday time has arrived. After a month, just that, complying with our directions, results may go as far as reducing 20 cm on your body volume.
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2Feb, 2018
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A DIET SHOULD BE HIGH IN FIBRE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A high in fibre diet is very important to our organism! The gastrointestinal tract is stocked with micro-organisms, such as bacteria, viruses and fungus. A diet with no fibres modifies the composition of the intestinal bacteria, causing an inflammatory response in our organism. Most common symptoms of intestinal disorders are discomfort and abdominal pain, diarrheas and constipation, abdominal distension, swelling and flatulence. Follow a balanced diet, poor in fatness and other offenders of the intestinal flora, alcohol for instance, and high […]
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1Feb, 2018
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HOW WE EAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To feed ourselves in a healthy and balanced way, it is not enough just to correctly select good foods, it is also important the way we cook them. We should as well pay attention to the way we eat, because eating too quickly is harmful to our health and make us gain weight and grow fat even more. Take your time with your meal, not only will your food taste better, but you will surely be eating just what is […]
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