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2Feb, 2018

A DIET SHOULD BE HIGH IN FIBRE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A high in fibre diet is very important to our organism! The gastrointestinal tract is stocked with micro-organisms, such as bacteria, viruses and fungus. A diet with no fibres modifies the composition of the intestinal bacteria, causing an inflammatory response in our organism. Most common symptoms of intestinal disorders are discomfort and abdominal pain, diarrheas and constipation, abdominal distension, swelling and flatulence. Follow a balanced diet, poor in fatness and other offenders of the intestinal flora, alcohol for instance, and high […]
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1Feb, 2018

HOW WE EAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To feed ourselves in a healthy and balanced way, it is not enough just to correctly select good foods, it is also important the way we cook them. We should as well pay attention to the way we eat, because eating too quickly is harmful to our health and make us gain weight and grow fat even more. Take your time with your meal, not only will your food taste better, but you will surely be eating just what is […]
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12Dec, 0201

WATER IS VITAL FOR EVERY CELL IN THE BODY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While most people think of dehydration as an extreme scenario, the body may become partially dehydrated if a person goes all morning without water. To stay properly hydrated can be as simple as carrying a water bottle around and sipping it throughout the day. 1,5 to 2 litres is the daily recommended minimum dosage. Call our International Call Center (+351) 21 458 85 00 and get to know about your Body CompositIon.
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