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11Nov, 2026
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NUTRITION SCIENCE AND FOOD RE-EDUCATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To eat properly is to take the food the earth gives us directly, and consume it in an intelligent and reasonable way. This means choosing vegetables as the base of your nourishment and to prefer proteins from milk products, eggs, fish and white meat. Call our International Call Center (+351) 21 458 85 00 and learn more about our Food and Behavioural Re-Education Program with Body Modelling.
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9Nov, 2026
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FEEDING PROPERLY OUR CELLS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Food intake should give our cells the correct nutrients at the right concentration in order to promote health, prevent and even treat the disease. This is what Food Re-Education is based on, by means of the Orthomolecular Nutrition. Consult one of our nutritionists and schedule your Orthomolecular Check-Up, calling our International Call Center (+351) 21 458 85 00.
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9Nov, 2026
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SAY NO TO A DIET AND YES TO FOOD RE-EDUCATION

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We shouldn’t go after a diet, but instead have a food re-education that does not demand effort . This means to really learn what to eat and make from a healthy nutrition an enjoyable routine easy to follow and does not demand effort. At the same time, a program of personalized slimming treatments make it possible to lose weight and localized body fat and never weigh on again. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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6Nov, 2026
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OBESITY IS NOT A DESCENDABLE MATTER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The hereditary factors for obesity are only responsible for 20% of the risk, the other 80% are the reflex of our lifestyle and the food and behaviour choices we make. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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4Nov, 2026
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PREBIOTICS AND PROBIOTICS AID DIGESTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Prebiotics and probiotics both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion. A balanced, varied, and healthful diet, naturally provides these two kind of fibres through different foods. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 to balance your Alimentary Plan according to your needs.
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2Nov, 2026
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FOOD AND NUTRIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Defining healthy eating as eating less is scientifically flawed. The question is not to chose smaller portions but making healthier food choices. The nutrient content of a meal matters more than exactly how much of it we eat. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and have an Orthomolecular Check-Up done to balance yours body.
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30Oct, 2026
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NUTRITION AND STROKE PREVENTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To avoid a CVA it is important to watch the way we nourish ourselves. Overweight and too much body fat are closely linked to the emergence of a CVA and its prevention is made by having a healthier diet regime, well-balanced on what concerns nutrients, minerals and vitamines. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 who will build for you a customised alimentary plan for you.
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29Oct, 2026
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HOW TO INCREASE LONGEVITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While we typically measure our age in years, the true mark of biological aging is cellular aging. To ensure that we don’t just live longer lives, but also healthier ones, we must have a healthful diet to maintain the health and youth of our cells. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and learn how to live longer and healthier.
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28Oct, 2026
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FATIGUE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Obesity is a disease with numerous health risks. Fatigue is just one side effect of obesity that can lead to poorer food choices and decreased work capacity, both physical and mental. Improving nutrition can help you beat this cycle. Consult one of our nutritionists, schedule your next Nutrition Consultation calling our International Call Center (+351) 21 458 85 00.
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27Oct, 2026
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TO LOSE FAT THE EARLY MORNING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On my way to my Clinic, in Parede, I see many people running on the sand and making exercise, surely they just left their bed and are on an empty stomach, believing they can lose weight faster this way. That is called fasted cardio. Listen to your body and do what feels best to you. If you have questions about whether or not you should do fasted cardio, consider consulting one of our nutritionists and our fitness advisor for guidance. Both […]
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