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6Oct, 2025
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BEAUTY IS TO BE SEEN

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All things have beauty, but not everybody can see it. That’s why we should bring out good things on us and water down bad ones, not just in our face care but especially our body’s. This profiling enables to rejuvenate and to keep youth in a longer lifetime. For the complete treatment of our body aspect, among different programs by Clínica do Tempo® against overweight and excessive fat accumulation – obesity – the Anti-Fat Super Program acts externally and internally strengthening even more long-lasting results fighting localized fat. When calling […]
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3Oct, 2025
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QUINCE SEASON

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Quince is an autumn fruit. Being an excellent source of antioxidants, like flavonoid compounds, carotene and vitamine C, it fights free radicals and has a protection role against cardiovascular diseases. Don’t forget that overweight and fat in excess are the larger responsible for these diseases. Call our International Call Center (+351) 21 458 85 00 and make now your appointment so that you may balance your body weight.
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3Oct, 2025
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REMOVE “EXTRA” AND REPLACE “LESSER”

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The Orthomolecular Nutrition and Investigation Department exams enable to early identify risk factors that may not just be harmful to your health and speed up your aging process, but also avoid to safely reach the outcome of a weight loss and localized fat elimination program. The results from these tests are then discussed with one or our nutritionists so that any nutrition imbalances may be adjusted, thus allowing for an even more appropriate customization of the alimentary plan. When calling us on (+351) 21 458 85 00 mention that you have […]
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2Oct, 2025
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BAT WINGS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “Bat wings” are more common in older adults but young people with excess weight and localized fat in the upper limbs suffer as well from this unaesthetic problem. The Liposhaper® is a non-invasive “liposuction” with no anesthesia, no pain, no recovery time, to permanently eliminante localized fat, and Biotime® is another exclusive treatment by Clínica do Tempo® that stimulates and builds the muscle more tone and definition. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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2Oct, 2025
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BREAST CANCER AND DIET

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Women’s breast cancer risk is known to vary with diet. A healthful diet, such as the Mediterranean one — which is rich in fruits, nuts, vegetables, legumes, fish, and olive oil — reduces the risk, whereas a typical Western diet high in fat, processed foods, and candy increases it. In the United States, breast cancer is by far the most common cancer in women. The Food Reeducation and Behavioural Program and Body Modelling, permits an individualisation of the alimentary plan according to your health condition, your needs and preferences, in […]
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1Oct, 2025
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ALL DIFFERENT TYPES OF LENTILS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Lentils are edible seeds from the legume family. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and you’ll learn a lot about healthy eating.
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1Oct, 2025
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GOOD MORNING!

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Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss program to surely reach your goals. But following a weight loss diet doesn’t just end with a healthy breakfast. The Alimentary Plan you were prescribed is filled with nutritious foods throughout the day to optimize your health and help lose weight quickly. The Food Reeducation and Behavioural Program and Body Modelling, […]
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30Sep, 2025
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IDLENESS IS LIKE AN ADDICTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Inactivity is as dangerous for health as tobacco. These two behaviours are responsible for one premature death in each 10 in the world. Inactivity is also one of the causes for overweight, body fat in excess and obesity, along with lacking a healthy nutrition. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with one of our nutritionists.
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30Sep, 2025
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POOR SLEEP CAN MAKE YOU FAT

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Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one more risk factor for obesity. In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively. A good night’s sleep is incredibly important for your health. In truth, it’s just as important as eating healthy and exercising. If you’re trying to lose weight, getting quality sleep is absolutely crucial, but the Food Reeducation […]
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29Sep, 2025
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CALORIES JUST ENOUGH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you’re wondering why calories matter, it begins with what you eat. Food is where your body gets the calories it needs to function. During digestion, your body breaks down the foods you eat into smaller units, either be used to build your own tissues or to provide your body with the energy it needs to meet its immediate needs. Calories in excess are stored as body fat and are harmful for your health. Call our International Call Center (+351) 21 […]
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