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1Apr, 2024
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MEN AND WOMEN MAY LOSE WEIGHT THE SAME EASY WAY

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The abdominal zone is where men store more fat. This is called visceral fat. Women tend to carry their fat around their hips, thighs, and butt. This type of fat is called subcutaneous fat. But both men and women may lose fat the same way, and faster, as long as they follow a customised treatment program, tehy adopt new habits and they have a healthy diet. Call our International Call Center (+351) 21 458 85 00. Our Anti-Fat Program does wonders to both men and women of any age.
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28Mar, 2024
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HOW TO ACHIEVE AND MAINTAIN A SUITABLE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Carrying excess weight and having too much body fat increases the risk of a number of health problems. Even losing just 5–10 percent of body weight and contour can bring significant health benefits. Help is available for people who are concerned that they have too much fat and are overweight. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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28Mar, 2024
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USEFUL WEIGHT AND FAT-LOSS TOOLS

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While the body does burn some calories even when a person is just sitting or sleeping, for most people, the more active they are, the more calories the body will burn. However, this can take time. To lose one pound of fat, a person needs to burn 3,500 calories. For many, however, this is almost impossible to reach. That’s when a nutritionist consultation is required and a non-invasive “liposuction” is the fastest and safest way for weight and fat-loss. Call our International Call Center (+351) 21 458 85 00 now […]
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27Mar, 2024
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SWAPPING FOODS THAT SPEED UP YOUR BODY’S AGING PROCESS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process. Swap french fries for baked sweet potato fries. Sweet potatoes are rich in anti-aging copper. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and learn more about healthy eating.
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27Mar, 2024
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STOP OVEREATING

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Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating too much food leads to weight gain and put you at risk of chronic diseases like diabetes and heart disease. Plus, overeating is harmful for your health and emotional well-being. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, there are ways to […]
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26Mar, 2024
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PHYSICAL EXERCISE AND FOOD OBSESSION

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Exercise addiction isn’t an official mental disorder. However, the link between compulsive exercise and disordered eating often go hand in hand. In fact, the link is so strong that some researchers say they can’t exist independently from one another at all. Call our International Call Center (+351) 21 458 85 00 and consult one of our Nutritionists do draw you a healthy diet.
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26Mar, 2024
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RESET YOUR INTERNAL CLOCK DELAYING YOUR BIOLOGICAL CLOCK

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Throughout the day, your internal clock rotates between sleep and wakefulness. This 24-hour sleep-wake cycle is known as our circadian rhythm. Your internal clock is located in a part of the brain called the hypothalamus. It responds to external cues that tell your body it’s time to go to bed. Luckily, there are things you can do to improve sleep quality and reset your internal clock. You just have to delay your biological clock. Call our International Call Center (+351) 21 458 85 00. Our Anti-Aging Program can invert the aging […]
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25Mar, 2024
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OBESITY AND GREEN TEA

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Past research has shown that green tea might help fight obesity and inflammation. These studies provide evidence that green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. We all love green tea!
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25Mar, 2024
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OBESITY RATES ARE RISING

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Obesity prevalence has almost doubled since 1980 and more than 50 percent of adults are obese. Reversing the tide has proven challenging for us. providing simple ways to minimize the danger of obesity and its impact on health. Obesity also increases the risk of other issues, such as diabetes and other metabolic conditions. Controlling obesity, is avoiding those problems and living a healthier and a happier life. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation appointment. This month we have special access for […]
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22Mar, 2024
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ASPARAGUS CAN HELP YOU LOSE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: First, it’s very low in calories. This means you can eat a lot of asparagus without taking in a lot of calories. Furthermore, it’s about 94% water, and consuming low-calorie, water-rich foods is associated with weight loss. And asparagus is rich in fiber, which is also linked to lower body weight and weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to draw you a healthy Alimentary Plan, with or without asparagus.
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