fbpx

20May, 2026
0

ENOUGH SLEEP HELPS WEIGHT LOSS

By: | Tags:

People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death. Getting enough quality sleep is also key to a healthy lifestyle. Sleep boosts your immune system, manages weight loss, and helps you retain memory. Call our International Call Center (+351) 21 458 85 00. You can take easy steps to […]
READ MORE

18May, 2026
0

POSITIVE SENTENCES TO LOSE WEIGHT

By: | Tags:

It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I deserve to have my body fit and defined, and a balanced mind, because I eat healthy, I exercise and I control stress. Call our International Call Center (+351) 21 458 85 00 and […]
READ MORE

15May, 2026
0

FEEL GOOD ABOUR YOUR FOOD

By: | Tags:

Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a watercress soup or salad. Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavour. Watercress is low in calories but packs a vast array of nutrients. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
READ MORE

14May, 2026
0

WATER, PLEASE

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many benefits of daily drinking 1,5 to 2 L of water, including enhanced physical performance, headache prevention, and improved brain function, skin health, and bowel regularity. Drinking enough water may affect weight loss by increasing satiety and enhancing  your metabolic rate. Call our International Call Center (+351) 21 458 85 00 and ask for what special access conditions we have for you this month.
READ MORE

8May, 2026
0

CHOSE HOW YOU WANT TO AGE

By: | Tags:

Thanks to the progress of science but especially to a healthier diet, regular exercise and better hygiene of life, most people age in much better physical and intellectual condition. Nowadays a 70-year-old person in no way resembles, generally, a septuagenarian of 30 years ago. We are proud to contribute to this situation by extending the youth of our clients. Call our International Call Center (+351) 21 458 85 00 and, whatever your age, join our thousands of clients who have already changed their diet and behaviour, freeing themselves from excess […]
READ MORE

7May, 2026
0

BODY TALK

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: If you are noticing drastic changes in a friend’s appearance, like they seem to be gaining weight or getting old, instead of asking them about their diet habits or if they’re tired, tell them to visit our website and why we are the choice of thousands of people who balance their weight and control their biological clock. Call our International Call Center (+351) 21 458 85 00 and ask for what special access conditions we have for you and your friends […]
READ MORE

24Apr, 2026
0

BODY TRAINING NEITHER TOO MUCH NOR TOO LITTLE

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Overtraining, especially physically demanding cardiovascular activity, may increase levels of cortisol. Chronically elevated cortisol levels have been associated with weight gain and excess belly fat, even in lean people. Elevated cortisol levels drive hunger and cravings for tasty junk foods, which is why it can lead to weight gain or prevent weight loss. Call our International Call Center (+351) 21 458 85 00 and schedule your Sports Nutrition Consultation if you want to control your appetite as well as your weight.
READ MORE

23Apr, 2026
0

FOOD AND HAIR GROWTH

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. Call our International Call Center (+351) 21 458 85 00. Maintaining a diet rich in nutrients is the best way to improve the health and growth of your hair.
READ MORE

22Apr, 2026
0

FEEL GOOD ABOUR YOUR FOOD

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for quail eggs. Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
READ MORE

22Apr, 2026
0

READING NUTRITION LABELS

By: | Tags:

When it comes to nutrition — everything from portion size to which nutrientes you should have in your diet — it’s best to consult a nutritionist who can support you in assessing your needs. While many people have some knowledge about reading nutrition labels, there are some who are still unclear in order to make the most healthful food choices. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary Plan, according to your specific needs.
READ MORE

LIGUE JÁ