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14Aug, 2024
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FOR AND AGAINST CHOCOLATE

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Chocolate is rich in antioxidants. Despite its bad reputation for causing weight gain, there are a number of health benefits associated with its consumption (particularly dark chocolate) that include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular problems. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label. All in all, eating chocolate can have both health benefits and risks. As ever, moderation is key. […]
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31Jul, 2024
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NOT ENOUGH SLEEP ENHANCES THE APPETITE

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A bad night sleep makes us eat more the day after, and to choose fatter food, more sugary and salty to regain energy (calories). So we may say that lack of sleep makes you put on weight. It also reduces the secretion of a hormone, leptine, that balances the energetic needs of our body. Take advantage of your holidays to relax, rest and sleep well. But to control your appetite, lose weight and extra fat, and to model your body, start now your Alimentary Re-Education and Behaviour Program and Body […]
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25Jul, 2024
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CELL’S OXIDATIVE STRESS

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Health is directly related to the level of cell’s oxidative stress, not only due to internal factors but external as well, which affect the antioxidant immunity defence system of the body. Free radicals are real enemies of our health, beauty, well-being and youth, involved in the ageing process, the changes of sexual activity, cancer onset, optic cataracts formation and numerous diseases. The Optical Videomicroscopy is part of the Orthomolecular Check-Up enabling to detect changes in the body before the emergence of clinic manifestations. When calling us on (+351) 21 458 […]
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18Jul, 2024
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PROFESSIONAL STRESS

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Your professional occupation may be a source of stress, so it is important to know how to deal with your workplace and people who surround you, Stress has been considered one of the major villains of modern executives lives, being men or women, and may interfere with personal relationships. That is why, sometimes, it may create some distance between parents and children, and even be the cause of failed marriages! Family holidays and with friends are a favourable occasion to manage your stress and feeling happy and good about life. […]
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12Jul, 2024
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HEALTHY PICNIC

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: How nice it is to have a picnic with the children, on a sunny day, towel on the floor under the shadow of an umbrella pine tree. There is nothing more valuable then to healthy eating in the middle of the nature. For a balanced meal combine food from the 4 alimentary groups, such as cereal products, dairy products, lean white meat or fish, and lots of fruits without forgetting different salads nor a vegetables cold soup. Re-educate your food. […]
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11Jul, 2024
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LET’S GO

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Contact with nature is recognised for lowering stress and improving energy, as well as self-esteem, creativity, curiosity and the to enhance the hability to solve problems, it frees the spirit and relaxes both body and mind. To walk is distracting and can be done almost everywhere, with little equipment, adapting walks to each one’s capacities, from a simple promenade in the countryside or the beach, to climbing a mountain! A good walk is a complete physical training and improves cardiovascular health and resilience, at the same time strengthening all muscles […]
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10Jul, 2024
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EATING MINDFULLY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating. Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight. Call our International Call Center (+351) 21 458 85 […]
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2Jul, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for tomatoes. Besides citrus fruits, tomatoes are another excellent source of vitamin C, an essential nutrient. One medium-size tomato contains about 26 percent of your recommended daily value of vitamin C. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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26Jun, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for avocado. This wonderous fruit is rich in magnesium, which is excellent for muscle recovery. It also contains 14 percent of your daily value of potassium, which can help to regulate fluid balance and controlling electrical activity of the heart and other muscles. Call our International Call Center (+351) 21 458 85 00 and mention […]
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26Jun, 2024
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SKIN IS OUR LARGEST ORGAN. PRESERVE-IT!

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There are two main culprits that accelerate the aging process of our skin: sun exposure and Advanced Glycation End products (AGEs). AGEs form when protein or fat combine with sugar. While these aging culprits aren’t 100 percent in our control, using sunscreen and following a proper Alimentary Plan can help with how our body protects and heals our skin. And not only minding your diet is important, but it always helps to consult your nutritionist to remind you of how certain foods can affect your skin health. Call our International Call […]
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