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24Jul, 2025
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LISTEN TO YOUR NUTRITIONIST

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Nowadays a variety of good foods is available everywhere and at an economical reach of the most. But choosing foods depends of many factors, not only cultural or economical ones, but as well the habits and food preferences, sensitivity, publicity and many others. The majority of people still follow inadequate or imbalanced alimentary regimes, that may lead to a poor or deficient health condition. There is a continuous need to inform on how to use the best foods and do the correct combinations, in order to have a healthful eating […]
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23Jul, 2025
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SUMMER SPORTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Even the most refractory to sports will admit it, sports in summer are much less compelling than in winter. In summer, both with mood and temperatures high, it’s magical, all sports that seemed to be dull become pleasant, and they also help us to get a tan: marching, cycling, swimming, badminton, oar, tennis, golf, beach rackets, paddle, there is always a physical activity designed for anyone and to all tastes! Be on the move. Call our International Call Center (+351) […]
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23Jul, 2025
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LOCALISED FAT

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Our treatment is focused on localised fat that cannot be destroyed just with a diet and physical exercise. Someone overweight with extra fat may get very happy after 2 months on a diet, and lots of sweat, if 5 kg were lost. But in reality only 1 kg of fat and 4 kg of lean tissue were lost (muscle, water). When those 5 kg are recovered, what normally happens next, the situation is not the same because truth is that weight loss was totally recovered as fat, resulting 4 kg […]
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22Jul, 2025
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MORE LIFETIME AND LIFE QUALITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A healthful diet is not only worth for living longer, but also as a way to improve life quality. When reducing weight and fat excess, you get more energy and feel a greater well-being, which are part of the modern concept of health that is no longer simply the absence of disease. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and take a better route in your life.
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22Jul, 2025
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ESSENTIAL BREAKFAST

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Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat […]
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30May, 2025
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SOMETIMES BEEING SELFISH ISN’T BAD

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Don’t neglect yourself and your health to avoid feeling selfish. Selfishness doesn’t have to be a bad thing. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. Many people who focus entirely on give, give, give end up overwhelmed, fatigued, and stressed. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses, plus unhealthy eating and putting on weight. Call our International Call Center (+351) 21 458 85 00 and let […]
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30Apr, 2025
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BURNING CALORIES WHILE DANCING

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Regular practice of physical activity and healthy eating are essential for modelling and toning the body. Dance is one of the funniest ways to spend energy with joy, be it salsa, zumba, classical, African or urban dance. Call our International Call Center (+351) 21 458 85 00 and lose weight and fat excess to dance even more lightly.
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28Mar, 2025
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HOW TO ACHIEVE AND MAINTAIN A SUITABLE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Carrying excess weight and having too much body fat increases the risk of a number of health problems. Even losing just 5–10 percent of body weight and contour can bring significant health benefits. Help is available for people who are concerned that they have too much fat and are overweight. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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28Mar, 2025
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USEFUL WEIGHT AND FAT-LOSS TOOLS

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While the body does burn some calories even when a person is just sitting or sleeping, for most people, the more active they are, the more calories the body will burn. However, this can take time. To lose one pound of fat, a person needs to burn 3,500 calories. For many, however, this is almost impossible to reach. That’s when a nutritionist consultation is required and a non-invasive “liposuction” is the fastest and safest way for weight and fat-loss. Call our International Call Center (+351) 21 458 85 00 now […]
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13Mar, 2025
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YO-YO DIETING IS BAD FOR BOTH YOUR BODY AND MENTAL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
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