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16Oct, 2026
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LONGEVITY AT YOUR REACH

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We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial […]
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13Oct, 2026
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PASSIVE ATHLETE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: 80% of the population is not willing, cannot, or have no time to practice gymnastics, although physical activity enhances weight and fat loss. The Biotime® is not a magical solution to get rid of cellulite or to lose kilos, but nearly. It activates all our vital functions, it destroys fat nodules and builds the body, a 30-minute session having the same result of 750 push-ups well done. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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12Oct, 2026
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SOME DIET FOODS CAN MAKE YOU GAIN WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: With nearly 50% of adults worldwide classified as overweight, the diet industry has never been stronger. Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight. However, many diet foods may do your waistline more harm than good. That’s why you need our professional guidance, with more than 40 years of experience. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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12Oct, 2026
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BODY CLOCK

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Our bodies have an innate “timer” known as the biological clock. A new study suggests that to regulate this timer may also have a protective role against breast cancer. Our biological clocks regulate our circadian rhythm, a cycle that tells our bodies when to sleep, rise, eat—regulating many physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature.These are behavioural and physiological changes that occur in response to the day and night cycle. Our internal body clock may do more than just keep track of […]
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2Oct, 2026
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BAT WINGS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “Bat wings” are more common in older adults but young people with excess weight and localized fat in the upper limbs suffer as well from this unaesthetic problem. The Liposhaper® is a non-invasive “liposuction” with no anesthesia, no pain, no recovery time, to permanently eliminante localized fat, and Biotime® is another exclusive treatment by Clínica do Tempo® that stimulates and builds the muscle more tone and definition. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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29Sep, 2026
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HEART PALPITATIONS OR FAST HEARTBEAT

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Do you ever feel like your heart is pounding or fluttering much faster than normal? You may be experiencing heart palpitations. They may last for only a few seconds and they can occur at any time and any place. The good news is that not all cases of fast heartbeat mean you have a heart condition. But to avoid such situation, drink plenty of water, exercise moderately or take a 30-minute walk each day, and keep your weight in the healthy range and your LDL, or “bad” cholesterol counts low by […]
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28Sep, 2026
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STROKE AND LACK OF EXERCISE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A recent study of nearly 1,000 individuals who had had a stroke found that they practiced few or no exercise… Think about it! Call our International Call Center (+351) 21 458 85 00 and schedule your appointment with our Fitness Advisor.
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23Sep, 2026
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WATER – THE SPORTSMAN DRINK

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Few are the sportsmen, amateurs in particular, that hydrate correctly: one must drink water before, during and after exercising physically. Water lost as sweat must be compensated to avoid the risk of dehydration. Call our International Call Center (+351) 21 458 85 00 and know more about this subject at the Sports Nutrition Consultation.
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16Sep, 2026
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DIGESTIVE SYSTEM

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The digestive system enables your body to convert food into usable nutrients, through a system of organs, including the esophagus, stomach, liver, pancreas, and intestines. As digestion continues, the food is propelled from organ to organ through muscular contractions. The connection between all of these organs and their fluids requires a delicate balance that can easily be disrupted by numerous factors, including wrong diet, stress, lack of exercise, unhealthy nutrition and more. And this imbalance can be the cause for having too much weight, extra fat and difficulty in losing both. […]
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11Sep, 2026
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NEW HABITS AND BEHAVIOURS

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Sticking to a diet and exercise plan may look difficult, but it isn’t if you have professional help and guidance. Once you have balanced your weight and got rid of your body extra fat, there are several proven tips that can help you keeping on your new behaviours and diet habits. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. These are a few simple changes that can have a massive impact on your weight over the long term, and there is […]
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