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22May, 2023
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DON’T EXPECT TOO FAST RESULTS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A precise diagnosis and a proper treatment, allows you to correct your body composition in a safe way, but do not wish to lose 10 kg in a week, because you will not achieve it in a healthy way and soon you will get them back, this time as plain fat! Between two and three months is the ideal period to balance your weight without any danger of recovering it again. Start today and get results for your summer vacation! […]
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19May, 2023
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FUNCTIONAL FITNESS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of physical exercise is simple and safe for almost anyone. Unlike other popular forms of muscle training, the focus is on performance, not muscle size. The risk of injury is significantly lower, which makes it suitable for people of all ages and experience levels. Call our International Call Center (+351) 21 458 85 00 and schedule […]
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19May, 2023
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ENOUGH SLEEP HELPS WEIGHT LOSS

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People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death. Getting enough quality sleep is also key to a healthy lifestyle. Sleep boosts your immune system, manages weight loss, and helps you retain memory. Call our International Call Center (+351) 21 458 85 00. You can take easy steps to […]
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17May, 2023
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LOSING WEIGHT BY INTERNET ?

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Today is the World Internet Day. Internet made easy to access information. You can find many websites promoting standard diets and general advice on nutrition. But to lose weight and localised fat, and never get it back again, you should consult a nutritionist who knows how to customize an alimentary and individualised treatment program, specific and for you alone, tailored to your characteristics, needs and particular wishes. Call our International Call Center (+351) 21 458 85 00 and make your appointment now for a Nutrition Consultation and Body Composition Analysis.
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16May, 2023
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CALORIES AND BODY FAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are roughly 3,500 calories in 1 lb of body fat. This has led many people to believe that if they want to lose 1 lb of body weight, they just need a reduction of 3,500 calories. However, the length of time it takes to lose a specific amount of weight varies among people. Call our International Call Center (+351) 21 458 85 00 and undergo a non-invasive “liposuction”. You will balance your body weight before Summer.
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12May, 2023
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TOO MUCH PROTEIN MAY BE HARMFUL

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Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle. However, high-protein diets have also been associated with several risks that are important to be aware of. Call our International Call Center (+351) 21 458 85 00 and opt for a non-Invasive “liposuction”. It is a totally painless and safe and effective method, it takes just one […]
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11May, 2023
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“MATURE” IS NOT A SKIN TYPE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: It’s a skin condition that has very little to do with our numeric age. Bigger factors are at play and have more to do with our genetics, lifestyle, skin type, and any skin conditions. And most of all, it has to do with our eating habits. Call our International Call Center (+351) 21 458 85 00 and restructure your skin in a natural way.
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10May, 2023
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LOSING WEIGHT BY TWO

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Losing pounds and especially eliminating fat, when it is really necessary, is always an important decision that requires motivation. It requires will power and sometimes we feel alone in our effort. This is why starting a Program of Food and Behavioural Reeducation with Body Modelling is more likely to be followed with rigour, if taken by a couple, or by two friends. Each one “pulls” the other! Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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9May, 2023
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COMPLEMENT YOUR NOURISHMENT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Changing eating habits may not be enough to correct metabolic distortion. Complying with the recommended treatment program is the only way to guarantee your metabolism will be adjusted and you will not have weight problems anymore. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. He will make you thinner before Summer.
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9May, 2023
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20 Kg IN 2 MONTHS IS EASY

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What’s important is to lose them in the right place and not get them back the next year, and this time all in fats. In fact, when you do a regime and you lose, for example 5 kg, only 1 kg is fat and the remaining 4 kg are lean mass, liquids and muscle. The only way to lose weight and fat where you really need it, without any health risks, and forever, is with our Nutrition and Behaviour Reeducation Program with Body Modelling. Call our International Call Center (+351) […]
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