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30Apr, 2024
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FAT MAY KILL!

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Sticking to a diet rich in fruits, vegetables, and fish can slash heart failure risk by 41 percent. By contrast, a diet rich in fats, fried foods, processed meat, and sugary drinks can raise the risk of this condition. Heart failure occurs when the heart cannot supply enough blood and oxygen to the main organs in the body. In conclusion: avoid being overweight and, particularly, having body fat excess. Call our International Call Center (+351) 21 458 85 00 and lose weight and body fat with the non-invasive liposuction, the […]
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26Apr, 2024
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FOOD REVOLUTION IN PROGRESS

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In recent years the union of Europeans and our values of respect for human dignity, freedom, democracy, equality, law enforcement and human rights have been put to the test. Good, healthy and nutritious food is a universal right. Production, distribution and food consumption can not conflict with the right of future generations to benefit from an increasingly healthy diet. Call our International Call Center (+351) 21 458 85 00 and join our thousands of clients who have already changed their diet and behaviour, freeing themselves from excess fat and weight, […]
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24Apr, 2024
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BODY TRAINING NEITHER TOO MUCH NOR TOO LITTLE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Overtraining, especially physically demanding cardiovascular activity, may increase levels of cortisol. Chronically elevated cortisol levels have been associated with weight gain and excess belly fat, even in lean people. Elevated cortisol levels drive hunger and cravings for tasty junk foods, which is why it can lead to weight gain or prevent weight loss. Call our International Call Center (+351) 21 458 85 00 and schedule your Sports Nutrition Consultation if you want to control your appetite as well as your weight.
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24Apr, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Being in good health and fit is my reward for eating healthy. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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19Apr, 2024
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SUGAR CONTENT OF FOODS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating a lot of sugar is linked to illnesses like obesity, type 2 diabetes, and heart disease. However, most people aren’t pouring lots of sugar on their food. A large part of your daily sugar intake is hidden inside various packaged and processed foods, many of which are marketed as healthy. Call our International Call Center (+351) 21 458 85 00 and learn more about really healthy tasty foods an how to lose weight.
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18Apr, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I reserve part of my day just for myself, because I promised to lose weight. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight […]
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17Apr, 2024
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WHAT IS YOUR IDEAL WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The answer isn’t always as simple as looking at a chart. Your ideal weight depends on a number of different factors, including height, sex, frame size, fat and muscle composition, and other factors, besides your body having a different composition depending on the type of lifestyle, diet, and activities you engage in. Your weight isn’t an indicator of how much fat you have on your body. If you want to lose fat, you must consult a nutritionist. Call our International Call Center (+351) 21 458 85 00 and […]
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17Apr, 2024
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WHEN A YOUNGSTER GROWS FAT

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First, it is necessary to stop the weight gain so that the height / weight ratio returns to normal. To do this, it is necessary to rebalance the diet not only of the youngster but of the whole family, with the help of a nutritionist. The latter will know better how to explain to everyone what the food balance consists of, what are the errors to rectify and why. This way, family will know how to be supportive, not blaming. And urge the juveniles to do sports and watch less […]
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16Apr, 2024
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CELLULITE AND LOCALISED FAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: From 80 to 90 percent of adult women have cellulite somewhere on their bodies. Although it may be hard to get rid of cellulite completely, it’s easy to minimize its appearance. It’s a problem that demands evaluation and may be solved by non-invasive method “liposuction”. Try it! Call our International Call Center (+351) 21 458 85 00 and consult one of ours nutritionists.
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16Apr, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I get more and more to lose weight and reduce excess fat, because each day I like myself better! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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