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29Sep, 2023
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POOR SLEEP CAN MAKE YOU FAT

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Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one more risk factor for obesity. In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively. A good night’s sleep is incredibly important for your health. In truth, it’s just as important as eating healthy and exercising. If you’re trying to lose weight, getting quality sleep is absolutely crucial, but the Food Reeducation […]
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28Sep, 2023
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GARLIC POWER

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Poor on calories and rich on vitamins and antioxidants, the great therapeutic and regenerator power of garlic is due to its components coming from sulphur, the principal being allicin, responsible for the strong odour of our breath when we eat plenty of garlic. More and more studies reveal a lesser incidence of cancer among population eating garlic on a regular basis. Garlic has as well antibiotic properties and it is also particularly efficient when fighting bad cholesterol, so helping to control body weight and too much fat in the organism. […]
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27Sep, 2023
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HEART PALPITATIONS OR FAST HEARTBEAT

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Do you ever feel like your heart is pounding or fluttering much faster than normal? You may be experiencing heart palpitations. They may last for only a few seconds and they can occur at any time and any place. The good news is that not all cases of fast heartbeat mean you have a heart condition. But to avoid such situation, drink plenty of water, exercise moderately or take a 30-minute walk each day, and keep your weight in the healthy range and your LDL, or “bad” cholesterol counts low by […]
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26Sep, 2023
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HIGH-FIBER FOODS FOR A HEALTHFUL DIET

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To include high-fibre foods in your diet brings many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss. According to the most up-to-date dietary guidelines, the adequate intake of fibre for adult men is 33.6 g per day, and 28 g for adult women. But most people do not meet this goal. The average fibre intake is 17 g, and only 5 percent of people meet the adequate daily intake. A complete, varied and rich diet should be composed of both soluble and insoluble fibre, which means including […]
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25Sep, 2023
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GREEK YOGURT IN MODERATE DOSES

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Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey, a liquid that contains lactose, a natural sugar found in milk. Many of the potential health benefits of Greek yogurt relate to its high protein content. A protein-rich diet may help reduce hunger, boost metabolism, and build muscle. Greek yogurt is an excellent source of calcium, improving bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk […]
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22Sep, 2023
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… AND THE HEN FILLS HER BELLY

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Belonging to the legume family, chickpeas are low fat food and a source of soluble fibres and vegetable proteins. As with all legumes it has several health benefits. Chickpeas have important nutritional qualities, among which a high level of soluble fibres that may reduce the risk of colorectal cancer. And also its consumption quickly causes a satiety feeling, chickpeas becoming an allied not to despise when following a rich and well-balanced slimming diet plan. The Food Reeducation and Behavioural Program and Body Modelling, permits an individualisation of the alimentary plan, […]
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21Sep, 2023
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SMOKE AND FAT

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The British Cancer Research Centre revealed that obesity is taking over tobacco as the first indirect death cause by cancer among United Kingdom women population. But this is a problem of our global village, and also the cause of increased mortality due to cardiovascular issues and other kind of early death risks. It also revealed that in 25 years from now overweight will be the origin of many types of cancer, but truth is that it is so already! Fortunately, bad life habits as smoking have been decreasing, also due […]
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20Sep, 2023
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CLEANSE DIETS

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As the global obesity epidemic continues, so does the search for easy and rapid weight loss solutions. In recent years, weight loss cleanses have taken center stage as one of the most popular methods for dropping weight rapidly. But their effectiveness is not established and, furthermore, weight loss cleanses may be dangerous for health. Our Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction, without any health risks and no discomfort for the client. It […]
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19Sep, 2023
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IT’S STILL HOT

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The human body must be at a temperature close to 37ºC whatever is the outdoor temperature, -10ºC or +35ºC. So that it is, there is a set of phenomena that permanently take place in the body to produce heat (thermogenesis) or to release heat (thermodispersion). Balance between both is called thermoregulation and it is part of the basic metabolism and consumes many calories. Heat, just as cold, improve the energy expenditure, and so it is a way to lose weight. If you have a healthy diet, of course. The Food […]
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18Sep, 2023
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PREVENTING WEIGHT IN EXCESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Losing weight is not the only way to fight obesity. Prevention is even more important, as in preventing not only the weight from accumulating in the first place, and body fat as well. This is one more reason why you should consult one of the nutritionists at Clínica do Tempo®!
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