TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A recent study of nearly 1,000 individuals who had had a stroke found that they practiced few or no exercise… Think about it! Call our International Call Center (+351) 21 458 85 00 and schedule your appointment with our Fitness Advisor.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Whether you’re recovering from a heart attack or trying to prevent one, a healthy diet should be part of the plan. As you start building your healthy eating strategy, it’s important to know which foods to limit and which foods to target. Schedule your appointment calling our International Call Center (+351) 21 458 85 00 and one of our nutritionists will customize your alimentary plan, according to your needs.
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Body fat accumulates differently in the bodies of men and those of women. There are health consequences that ensue from these differences. Women tend to be lean when they are young but gain weight after menopause because estrogen (a hormone which action is linked to ovulation) helps them keep excessive weight at bay. However, women are more protected than men against the harmful effects of being overweight, a phenomenon that may have a lot to do with women’s body shape and their body fat distribution. Belly fat, commonly in men, […]
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The British Cancer Research Centre revealed that obesity is taking over tobacco as the first indirect death cause by cancer among United Kingdom women population. But this is a problem of our global village, and also the cause of increased mortality due to cardiovascular issues and other kind of early death risks. It also revealed that in 25 years from now overweight will be the origin of many types of cancer, but truth is that it is so already! Fortunately, bad life habits as smoking have been decreasing, also due […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People who regularly eat foods with a low nutritional quality have a higher risk of developing different diseases, including cancer. In the future, more and more countries should enforce food labelling that clearly specifies nutritional value. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation for further detail information.
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There is a popular misconception that people with diabetes must avoid all sweets and sugary foods. Carefully monitoring the carbohydrates and sugars a person eats is vital because of the impact it can have on blood glucose, or sugar, levels. However, it is still possible to eat sweets or sugary food, as long as it is part of a healthful diet plan. It all depends on different factors, including physical activity levels, whether they are trying to lower their blood glucose levels and whether they are trying to lose weight or […]
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Many people choose to maintain a low-carb diet or to cut carbohydrates out entirely. However, it is not a good idea to go on a low or no-carb diet unless a nutritionist specifically advises, as it may not be beneficial to some people. Carbohydrates are an essential macronutrient and a valuable energy source. A healthful diet should include more nutritious complex carbohydrates than simple carbohydrates that contain little to no nutritional value. The different types of carbohydrates vary in terms of the impact they have on a person’s health. It’s […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Sugary drinks, as well as alcoholic drinks, have been linked to an increased risk of weight gain and many diseases. Your brain doesn’t register liquid calories as it does with solid foods, making you drink more and more. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and mind what you drink, to your heal
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: More than a quarter of world’s population, this is almost 2 billion people, do not practice enough physical exercise, according to a report by WHO. This is a worrying fact given the risk of sedentary lifestyle for our health. And if to this bad habit we add na unbalanced diet, without all necessary nutrients along lifetime, we cannot expect to live for many years in good shape. Call our International Call Center (+351) 21 458 85 00 and schedule your […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Nutritional needs can vary during different stages of life and according to activity levels, health conditions, and lifestyle choices. Generally, the best way for a person to meet their nutritional needs is to eat a balanced and healthful diet. Anyone who is concerned that they may not be getting enough vitamins and minerals should speak to a nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your next appointment.
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