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28Oct, 2025
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HOW OLD DO YOU WANT TO BE?

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The aging process starts showing after 30-40 years old, chronic degenerative diseases emerge around 45-60, and the so-called third age went from 65 to 75 years of age because life quality and life expectancy has raised. The way body functions and its life length greatly depend on how we take care of it, how we feed it and how we exercise it. That is why our biological age is many times older than the chronological age. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and […]
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23Oct, 2025
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EXERCISE AND HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Health is the greatest prize in the world, for without it wealth avails nothing and love remains inadequately satisfied. Surely, therefore, the right physical exercise of your body for a few minutes each day should be as much a duty and necessity as healthful eating. Only if you are healthy you can enjoy what you eat and properly assimilate and digest it. Call our International Call Center (+351) 21 458 85 00, make an appointment for your Sports Nutrition Consulting […]
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22Oct, 2025
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NOT JUST AGE MAKES OLD BONES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Age is the main cause of osteoporosis. However, when you’re in your 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Nutritional Consultation to prevent and protect your bones and general health condition.  
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22Oct, 2025
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TO PREVENT AND FIGHT OSTEOPOROSIS

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Osteoporosis, is a debilitating condition for bones and general well-being. There are some characteristics and behaviours that increase that risk in the normal aging process. Some of these cannot be addressed or changed while others can, such as diet and physical activity. By knowing what factors increase the likelihood of developing osteoporosis with the Anti-Aging Consultation, we can take steps to reduce your risk and take an active role in building bone health. When calling us on (+351) 21 458 85 00 mention that you have read this article to […]
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20Oct, 2025
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EATING TOO MUCH AND TOO LESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It worries me to recall that obesity is the 20th Century epidemic, when there are in the world more than 3 million children under 5 years of age that die each year of malnutrition, and 159 million of children not older than 5 that suffer from a growth delay. We should think more about food waste in the world, because most eat too much and many eat too less. Call our International Call Center (+351) 21 458 85 00 and […]
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17Oct, 2025
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NOBODY WANTS TO AGE

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It is possible to control the aging process. Learn how to delay your biological clock and to live longer and healthier, reflecting the image of a rejuvenated person and even more attractive, with better self-esteem and self-confidence. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for facial rejuvenation.
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16Oct, 2025
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LONGEVITY AT YOUR REACH

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We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial […]
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15Oct, 2025
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LOWER OBESITY RATES

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Adult and child obesity rates are on the rise worldwide, but some countries, such as Japan, South Korea, and Italy, maintain obesity rates of less than 10 percent. What we can learn from other cultures to help us tackle the obesity problem in Portugal, where that rate is of 35 percent, is to consume fewer calories, do more spontaneous exercise and eat healthier. However, for fast and long-lasting results in a safe and effective way, professional guidance is needed, and we have more than 75 thousand fully satisfied clients.   […]
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10Oct, 2025
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BODY CLOCK

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Our bodies have an innate “timer” known as the biological clock. A new study suggests that to regulate this timer may also have a protective role against breast cancer. Our biological clocks regulate our circadian rhythm, a cycle that tells our bodies when to sleep, rise, eat—regulating many physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature.These are behavioural and physiological changes that occur in response to the day and night cycle. Our internal body clock may do more than just keep track of […]
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9Oct, 2025
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TIME IS CHANGING THOUGHTS SHOULD CHANGE

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It’s time to change your mind and put your ideas into practice. Have you ever thought that you could lose up to 20 cm of fat in a single 60-minute session, without anesthesia, without pain, in a 100% non-invasive way? Have you thought that with our programs you can lose excess weight and localized fat, and model the body as you want? Have you thought about rejuvenating with us and becoming a more beautiful and healthy person? Call our International Call Center (+351) 21 458 85 00 and pay us […]
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