fbpx

24Feb, 2025
0

DIETARY APPROACHES THAT DELAY AGE-RELATED DISEASES

By: | Tags:

In general, clinical trials are suggesting that diets high in calories or fat along with overweight are associated with increased risk for cardiovascular disease, type 2 diabetes, some cancers, and dementia. There also is a growing literature indicating that specific dietary constituents are able to influence the development of age-related diseases. But this is a complex subject, that you should discuss with your nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation if you want secure and fast results, control your body weight […]
READ MORE

20Feb, 2025
0

ARE MEN AND WOMEN DIFFERENT WHEN IT COMES TO WEIGHT LOSS?

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: In the past, women were more focused on weight loss and being thin, potentially due to social and cultural pressures more so than health concerns. And men were more focused on building muscle and taking supplements that they thought could enhance their muscle. Now, everyone is more focused on reducing fat mass and being lean. That’s the real important thing! Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to have your body […]
READ MORE

18Feb, 2025
0

HEALTHY WEIGHT ALSO FOR TEENS

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Weight loss can benefit people of all ages — even teens. Losing excess body fat can improve health and boost self-esteem and confidence. It’s specially important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. Call our International Call Center (+351) 21 458 85 00 and make it easy to lose weight with our Re-educational Food and Behaviour Program.
READ MORE

18Feb, 2025
0

RISK FACTORS FOR HEART DISEASE

By: | Tags:

Many men and women, no matter their age, are at high risk of developing heart disease. The main reason is because they lack physical activity, they have too much pounds and fat or are obese. Excess body fat and weight is one of the leading general health risk factors and a a precursor to certain types of heart disease that can lead to serious physical limitations. Call our International Call Center (+351) 21 458 85 00 and control your body weight to live longer and healthier.
READ MORE

13Feb, 2025
0

EXCESS OF FAT CAN KIL

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. When we diet and lose weight we become lighter but we rarely get thinner, because the weight we lose is mostly muscle and water. In every 5Kg we lose on a diet, 4 are lost in lean mass. The most effective natural solution is Liposhaper, the first non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
READ MORE

13Feb, 2025
0

FOR BEAUTY THERE MUST BE HEALTH

By: | Tags:

The World Health Organization (WHO) has stated that health is a complete state of physical, mental and social well-being and is not merely an absence of disease or infirmity. Clínica do Tempo focuses on Wellness, Anti-Aging and Non-Invasive “Liposuction”, thus helping to delay the biological clock of its clients, whether they seek us for aesthetic improvements or for health improvements. To be more beautiful, you must first be healthier. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
READ MORE

8Jan, 2025
0

NUTRITIOUS SWEET POTATOES

By: | Tags:

Sweet potatoes can be prepared in a number of ways — from mashed and fried to steamed and baked. But did you know that they’re nutrient dense and offer a number of health benefits? If you’re trying to find healthier starchy options for your lunch or dinner, consider adding sweet potatoes to your recipe repertoire. These underground tubers, known scientifically as Ipomoea batatas, are rich in beta-carotene, an antioxidant that’s effective in raising blood levels of vitamin A, especially in children. Schedule your Nutrition Consultation calling our International Call Center (+351) 21 […]
READ MORE

30Aug, 2024
0

HOLIDAYS COME BACK

By: | Tags:

Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
READ MORE

26Apr, 2024
0

CHANGE OF REGIME

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Big changes doesn’t happen overnight, unless simple things such as start drinking every day a glass of water when getting out of bed. That dose of liquid will boost your metabolism and give you a sense of revival by clearing your mind even before breakfast. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for a peaceful change of your food regime and a healthier diet.
READ MORE

LIGUE JÁ