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8May, 2025
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CHOSE HOW YOU WANT TO AGE

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Thanks to the progress of science but especially to a healthier diet, regular exercise and better hygiene of life, most people age in much better physical and intellectual condition. Nowadays a 70-year-old person in no way resembles, generally, a septuagenarian of 30 years ago. We are proud to contribute to this situation by extending the youth of our clients. Call our International Call Center (+351) 21 458 85 00 and, whatever your age, join our thousands of clients who have already changed their diet and behaviour, freeing themselves from excess […]
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7May, 2025
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BODY TALK

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: If you are noticing drastic changes in a friend’s appearance, like they seem to be gaining weight or getting old, instead of asking them about their diet habits or if they’re tired, tell them to visit our website and why we are the choice of thousands of people who balance their weight and control their biological clock. Call our International Call Center (+351) 21 458 85 00 and ask for what special access conditions we have for you and your friends […]
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6May, 2025
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Gaining weight takes longer than losing weight, slimming down is easy when you adopt a healthier lifestyle. Call our International Call Center (+351) 21 458 85 00 and let us help you control […]
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2May, 2025
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GETTING THINNER AND YOUNGER

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Our target audience forms a wide variety of social backgrounds and financial power, from celebrities to “everyday people.” Portuguese and foreigners seek our services for a variety of reasons. The main thing is the desire to lose weight and to eliminate once and for all localised body fat by the healthiest means, but also to rejuvenate and delay the normal aging process. Call our International Call Center (+351) 21 458 85 00. We are the World Leader in Anti-Aging and Non-Invasive “Liposuction”.
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30Apr, 2025
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FAT MAY KILL!

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Sticking to a diet rich in fruits, vegetables, and fish can slash heart failure risk by 41 percent. By contrast, a diet rich in fats, fried foods, processed meat, and sugary drinks can raise the risk of this condition. Heart failure occurs when the heart cannot supply enough blood and oxygen to the main organs in the body. In conclusion: avoid being overweight and, particularly, having body fat excess. Call our International Call Center (+351) 21 458 85 00 and lose weight and body fat with the non-invasive liposuction, the […]
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29Apr, 2025
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NUTRITION IN MIDDLE-AGE

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Middle-age is what we make of it. It only rests on determining our psychologic and biologic age. Nutrition, when properly applied, corrects and prevents an early aging. Middle-age brings some health issues that must be considered and solved. Only a conscious and intelligent readjustment to a proper way of living, may turn middle-age to be a healthy and productive period of live. When calling (+351) 21 458 85 00 mention that you have read this article to have even better access conditions
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24Apr, 2025
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BODY TRAINING NEITHER TOO MUCH NOR TOO LITTLE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Overtraining, especially physically demanding cardiovascular activity, may increase levels of cortisol. Chronically elevated cortisol levels have been associated with weight gain and excess belly fat, even in lean people. Elevated cortisol levels drive hunger and cravings for tasty junk foods, which is why it can lead to weight gain or prevent weight loss. Call our International Call Center (+351) 21 458 85 00 and schedule your Sports Nutrition Consultation if you want to control your appetite as well as your weight.
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24Apr, 2025
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Being in good health and fit is my reward for eating healthy. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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28Mar, 2025
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HOW TO ACHIEVE AND MAINTAIN A SUITABLE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Carrying excess weight and having too much body fat increases the risk of a number of health problems. Even losing just 5–10 percent of body weight and contour can bring significant health benefits. Help is available for people who are concerned that they have too much fat and are overweight. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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13Mar, 2025
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YO-YO DIETING IS BAD FOR BOTH YOUR BODY AND MENTAL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
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