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30May, 2023
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POSITIVE SENTENCES TO LOSE WEIGHT

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With the help of the positive phrases we have taught you, you have trained your mind to replace the desire for unhealthy food with healthier foods. But these phrases are not enough to lose weight, they are just helpful, the same way a fertile ground, to bear fruit, has to be cultivated. You must therefore act accordingly to lose weight and excess fat, now with much less effort! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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29May, 2023
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STOP OVEREATING

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many people overeat or find it difficult to control their appetite, especially with increasing portion size and fast-paced lifestyle. Occasional excessively large meals or snacks will not cause much damage, but over time, too much food can lead to metabolic syndrome. Metabolic syndrome is a set of risk factors, essentially cardiovascular, based on abdominal obesity. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists to control your food intake.
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3May, 2023
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MAY, MARY, MOTHER AND MUCH MORE

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It is known that the higher the abdominal perimeter, the higher the cholesterol and triglyceride levels and the greater the cardiovascular risk. However, with the reduction of the body contour, especially in the waist, obtained with non-invasive “liposuction”, a significant reduction in the low density lipids (LDL) and fat deposit levels in the coating of the arteries can be achieved and in adipose tissues. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for you or for her, for weight loss and fighting fat. This […]
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16Mar, 2023
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EATING FOR HIGHER TESTOSTERONE

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Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age. To prevent future health problems, Along with your nutritionist’s recommendations, you may consider potential testosterone-boosting foods. Two nutrients that are then especially important to your new diet: Vitamin D and Zinc. Call our International Call Center (+351) 21 458 85 00 and have an Orthomolecular Check-Up made to fill what is lacking in your body […]
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4Feb, 2023
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CANCER RISK REDUCED

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Four simple healthy lifestyle factors account for reducing chronic disease risk: not smoking, not being obese, getting a half hour of daily exercise, and eating healthier, defined as consuming more fruits, veggies, and whole grains, and less meat. Following a Food and Behaviour Plan personalised, adapted to your characteristics and personal needs, you may be able to wipe out more than 90 percent of your risk of developing diabetes, more than 80 percent of your risk of having a heart attack, cut by half your risk of having a stroke, and […]
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24Jan, 2023
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AMINO ACIDS ARE ESSENTIAL FOR YOUR HEALTH

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The body needs 20 different amino acids to maintain good health and normal functioning. Nine of these amino acids, called the essential amino acids, must be obtained through food. A healthy body can manufacture the other 11 amino acids. Amino acids are compounds that combine to make proteins. When a person eats a food that contains protein, the digestive system breaks the protein down into amino acids. The body then combines the amino acids in various ways to carry out bodily functions. Call now our International Call Center (+351) 21 458 85 […]
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30Dec, 2022
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HEALTHY INGREDIENTS TO ADD TO YOUR NEXT MEAL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: What if I told you that there is a handful of nutritious ingredients that could revamp your food life and bring you powerful health benefits without a massive kitchen intervention? And that those ingredients actually taste great, and can most likely be found at your local health food store? Call our International Call Center (+351) 21 458 85 00 and follow our Food and Behavioural Re-Education and Body Modelling Program.
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18Oct, 2022
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NUTRITION IS A SERIOUS ISSUE

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On the past 16th, it was celebrated the World Nutrition Day, an ONU initiative for awareness of Nutrition and Food problems. This matter has been for us the source of our efforts for more than 39 years, not only alerting people for the serious health risks of an imbalanced nutrition, but also in the sense of reeducating how to choose food, and mainly contributing in an effective way against weight and body fat excess, and obesity the plague of more developed societies. Rewarding our merit, Clínica do Tempo® recently received […]
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6Sep, 2022
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FEEDING YOUR NEURONS

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The brain ages just like the rest of our organism. But it also will get old slower if we feed him with a balanced diet, the same way we do with our body. A diet nutritionally well adapted for the brain goes through, first and foremost, reducing the ingestion of calories, namely saturated fats from animal origin. On the other hand, increasing the ingestion of foods that provide vitamins, such as B6 and B12, folic acid, besides wholegrain cereals and green vegetables. Think about it! At the Nutrition Consultation you […]
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19Jul, 2022
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
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