TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: It’s a skin condition that has very little to do with our numeric age. Bigger factors are at play and have more to do with our genetics, lifestyle, skin type, and any skin conditions. And most of all, it has to do with our eating habits. Call our International Call Center (+351) 21 458 85 00 and restructure your skin in a natural way.
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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I worry about myself, my food and my behaviour, and that’s good for my health and my ego. Call our International Call Center (+351) 21 458 85 00 and let us help you control […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You have to be young, think like a young person, talk like a young person, act like a young person, look like a young person. Expressions such as “You don’t look your age” are received with the highest praise by adults of any age. To always be young, we just have to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 to find the formula of eternal youth.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Big changes doesn’t happen overnight, unless simple things such as start drinking every day a glass of water when getting out of bed. That dose of liquid will boost your metabolism and give you a sense of revival by clearing your mind even before breakfast. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for a peaceful change of your food regime and a healthier diet.
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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I reserve part of my day just for myself, because I promised to lose weight. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On the 11th, it was the International Day of Tango. The health benefits of tango are particularly important for seniors. Tango might result in greater improvement than walking in balance skills in older adults. And it takes two to tango, so it’s a lovely way for the couple to prevent getting old. Call our International Call Center (+351) 21 458 85 00, and discover all benefits or our Anti-Aging Program.
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A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Identifying them can help to adjust your alimentary plan accordingly. Call our International Call Center (+351) 21 458 85 00 and schedule now your Nutritional Consultation, and benefit from this month’s special conditions.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There is a link between child obesity and parent’s capacity to emotionally understand their children. And so, to reject negative emotions of your child such as weeping, sadness, restlessness and the fact to just respond “that’s no problem”, is a behaviour that may be the cause of obesity. The more the child’s emotions are ignored or punished by parents, the more the child eats, to compensate his anguish. Learn more calling our International Call Center (+351) 21 458 85 00 […]
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Minerals are inorganic substances indispensable to the good functioning of our body. Certain situations, like serious diseases, hereditary diseases, accidents, oral contraceptive methods, surgical procedures, stress excess, irregular meals, almost none or too frequent, as well as other risk behaviours may lead to an insufficiency of minerals in your organism. The Mineralogram is one of the exams of Clínica do Tempo® Orthomolecular Check-Up, and an important mean of diagnosis that allows to know the metal and mineral balance, or imbalance, that may exist in your body. Have your Check-Up done […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for spinach. Spinach is a large edible leafy vegetable of dark green color, which can be eaten raw or boiled, preferably steamed. For their capacity of improving digestion and slimming, they are called “the broom of the stomach”. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special […]
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