TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Chose food such as carbohydrates complexes that enhance the production of serotonin in the brain. Always prefer brown bread and whole grains instead of snacks or sugary beverages. Limit or avoid alcohol and caffeine, that cause anxiety, both affect your sleep and may cause additional fatigue. Don’t forget to stay well hydrated, for dehydration may cause mood changes
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vegetables are a low calorie density food (high volume and low caloric value). Tis means you may eat plenty of vegetables without ingesting too many undesirable calories. When eating vegetables, avoid mixing sauces that will add more total calories to your meal. Chose fresh vegetables or steamed, whenever it’s possible, and put a string of olive oil over them.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Never forget to eat between meals, a yoghurt, a fruit, a rice cake…. and to drink lots of water, a minimum of 1,5 to 2L a day. What’s important is not to be too many hours without eating, an empty stomach. For the main meals chose whenever possible fresh products, eat as much as you can fresh salads like lettuce, arugula, tomatoes and carrots, all seasoned with extra-virgin olive oil and vinegar, preferably steam cook your vegetables and season them […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Phosphorus is an oligoelement found in all cells of the body. It has an important role on formation of bones and teeth, it is essential to the smooth functioning of the kidneys and helps growth by producing energy, relieves arthritic pain, promotes healthy gums, and has many other benefits for the the whole human body. Phosphorus main sources are dairy products, eggs, canned fish, chicken, beer yeast, walnuts, wheat germ, asparagus, legumes, garlic and artichokes. So don’t forget to include […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Yes, but mind this… As it happens with any food, preparation and conditioning are critical: So you know, forget popcorn sachets from the supermarket (and from cinemas as well, by the way) for they contain synthetical fats and sugar that nullify any benefits from popcorn itself. The healthiest popcorn is made the old fashion way in the oven, using for instance coconut oil for preparing it. When they are done, powder some cinnamon over to complete your delicious and healthy […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Garlic, beside being advantageous for your health for it is a powerful anti-inflammatory, can also be used for reducing the quantity of salt you put in your cookings. Here’s a suggestion for a healthy snack: Cut in half a garlic bulb, wrap in aluminum foil and roast 30 minutes, then spread it on a slice of fresh bread, or a toast. Bon appetite!
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that ingesting fish oil when being pregnant may lower the risk of post childbirth depression? Researchers recommend to eat fish with a high omega 3 level at least twice or three times a week… Always prefer food nourishment, instead of supplements, for they supply as well proteins and minerals.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Healthy sweethearts and in good shape are more excitants in a relationship… Fortunately cellulite and fat excess are today easier to permanently eliminate, in just one session and in a totally non-invasive way (Liposhaper®, the first non-invasive “liposuction”). And since today is Valentine’s Day, end your dinner celebration with fresh strawberries, excellent antioxidants that have a heart’s profile and are passion red.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss. People should buy nutrient-dense foods if they are trying to lose weight. Foods that provide protein and fiber could be especially helpful for weight management. One study found that some foods — including fruits, vegetables, nuts, […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A good nutrition is one of the keys for a healthy living. Sometimes you just have to follow a well-balanced diet so that many of your health problems may disappear. Eat foods that contain vitamins and minerals. These include fruits, vegetables, dairy products and a clean source of protein. Always avoid, whenever it’s possible, fats, sodas and refined sugar…
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