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19Apr, 2018
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BENEFITS OF SWIMMING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. People who are 19 to 64 years old should get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well. A person may choose swimming over another form of exercise for a […]
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18Apr, 2018
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AFRAID TO GET OLD, ME ???

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: I am not afraid of getting old, but what worries me is how you grow old. I apply on myself the same principles Clínica do Tempo® and my Father advocate for more than 34 years, in order to promote my own heath and keeping young. Nowadays, with the knowledge and techniques we have ao our disposal, there is no more reason for early aging. We may be and keep feeling young at 60, 70 or 80 years old. It all […]
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17Apr, 2018
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THE BASIS OF OUR DIET

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vegetables, just like legumes and fruits, must be the basis of our entire regime. Vegetables are the ones that supply vitamins and minerals indispensable for a good health and a proper organism functioning. Remember: at least half of our plate must be composed of green vegetables, a quarter of whole grains and only the remaining quarter of animal proteins.
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13Apr, 2018
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LIPOSHAPER®

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Liposhaper® is the first demand among the most requested services at Clínica do Tempo®. Do you know how it works? – It uses a low power laser that creates a permeability on the membrane of the adipocyte (fat cell); – Fat is eliminated in a totally natural and progressive way; – Treatment lasts for 2 hours, in average; – It’s the only possible method to be applied both in young and elderly persons; – In a unique session it is […]
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12Apr, 2018
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BENEFITS FROM VITAMIN B7

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The benefits from vitamin B7, or biotin, include helping us to have a young and attractive look, once it plays an important role in keeping our hair, nails and skin, healthy. Truth is that biotin is many times called vitamin “H”, as a derivative from the german words Haare und Haut, meaning “hair and skin”. Vitamin B7 / biotin is usually added to beauty products for hair and skincare, although it is thought not to be well absorbed that way, […]
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12Apr, 2018
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SOON IN THE ALGARVE!

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Clínica do Tempo besides its international unit in Maputo, Mozambique, has 3 units in Portugal – Parede, Lisbon and Oporto. As the world-leader in non-invasive “liposuction” and anti-aging, we receive more than 1000 new clients every month, a large amount of them being foreigners coming from over 48 different countries. The most requested services are, by order of preference, the Liposhaper®, the 1st non-invasive “liposuction”, the Eternus®, the 1st non-invasive “lifting” and permanent epilation. For all of them we have more than 72000 satisfied clients that come to us through […]
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11Apr, 2018
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BENEFITS FROM VITAMIN A

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Healthy eyes, growth and proper development in children including teeth health and immunity system, are some of the benefits from this vitamin. Rich in vitamin A sources are, for instance, carrots and other orange coloured foods, including sweet potato and mellon for they all get their tone from the carotene pigment, being very rich in this vitamin.
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10Apr, 2018
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DID YOU KNOW?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: That hamburgers have a great aspect, but in reality they are a food we should eat in strict moderation and adequate portions! Although hamburgers are rich in proteins, vitamin B12 and iron, what’s most important is that they are rich in saturated fats. If you feel like eating a hamburger do-it yourself, this way you can control the ingredients using those who are most healthier, and at the same time you will be reducing those who are most harmful.
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9Apr, 2018
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BEER OR RED WINE?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Flavonoids compounds found in beer hops, normally used to produce beer, have been seen as playing an important role in chemoprevention of cancer, including prostate cancer. It’s the grains used for fermentation that has shown to be efficient fighting cancer, as it happens with red wine.
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6Apr, 2018
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ORGANIC FARMING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Foods produced by organic farming are called biological food or organic food. Organic foods are extremely popular all over the world! It’s easy to understand the reasons for this success, considering that many studies and investigations proved that organic foods are more beneficial for general health, especially because they are richer in antioxidants comparing with non-organic foods.
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