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5Apr, 2018
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TOO MUCH WEIGHT OR TOO MUCH FAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Anybody who wants to correct its weight must know its body composition and understand the difference between having too much weight or fat in excess. A certain person may weigh more than recommended for someone of its age and body structure without, however, having too much fat (for instance people who regularly practice body building) or, on the contrary, having a normal weight but lacking muscle mass and having fat in excess. Its not the total extra weight that makes us a […]
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4Apr, 2018
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PEAS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A healthful diet, varied and well-balanced help us to live longer, but there are especially remarkable foods in regard of longevity, and peas are one of those. Peas contain lutein, an antioxidant that supports protecting our cells, eyes and skin. Because it is so rich in fibres, peas tone the stomach stimulating the hepatic function. Especially rich in calcium, magnesium and phosphorus, complex B vitamins, folic acid, potassium, zinc, iron and betacarotene, peas reinforce the immunity system and protects the […]
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3Apr, 2018
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AFTER EASTER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Easter is not just the Holy Week, with regard to a less healthy diet. Easter is a period of time when not everybody eats meat, for religious reasons and not because of any food health protection, but on the other hand most people abuse on eating nuts! To detoxify the body from this goodies excess, I advise tea infusion Life Factor T from Clínica do Tempo ® (4 sachets dissolved in 1,5 litres of water) each day, to drink in-between […]
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2Apr, 2018
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PICK AN OLIVE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that olives, due to their high level on vitamin E, protect us from free radicals that are responsible for ageing and various diseases? The vegetal, natural fat present in olives (olive oil) helps to lower the risk of diseases, especially cardiovascular and inflammatory diseases. This anti-inflammatory action is beneficial for asthma conditions, arthritis and rheumatoid arthritis, which major damages are caused by free radicals.
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29Mar, 2018
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BEST TEAS FOR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It’s likely that we all enjoy a hot cup of tea — or herbal infusion — at least from time to time, if not on a daily basis. You may get the most important health benefits from tea infusion Life Factor T from Clínica do Tempo®, with diuretic and lipolytic properties that stimulate an efficient elimination of toxins and fat in excess, so regenerating body’s life functions.
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28Mar, 2018
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SOY SPROUTS SALAD

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Soy sprouts salad is easy to prepare, delicious and low in calories. In a bowl place dark lettuce, arugula, radish cubes, sliced cucumber, cherry tomatoes and soy sprouts. Season with olive oil and vinegar, blend and sprinkle a few dried fruits over all to your taste, you can use nuts, almonds, hazelnuts or whatever tree n uts you like the best.
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27Mar, 2018
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DON’T GET THIRSTY!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: We have to drink plenty of liquids to avoid being dehydrated, in average we need 6-8 glasses every day (and to those glasses we may include water present in foods we eat). All non-alcoholic drinks count, but water and low fat milk are the healthiest choices. Try to refrain soda beverages that contain a high level of sugar and calories, and prefer water to it or even fruit smoothies.
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26Mar, 2018
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BROCCOLI

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Broccoli are a true “bomb” in what concerns fighting cancer and also protecting lungs, they help blood pressure control, improve our natural defenses, avoid stomach problems, turn your eyes even prettier, they balance sugar in the blood, and a lot more. This vegetable has no waste, since everything is eatable – the stalk, the leaves and the flowers. If we had to line-up all super-foods, broccoli would be in first-line. In average, depending on the way broccoli are cooked, 100 […]
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22Mar, 2018
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DON’T FORGET THE ESSENTIALS!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: We should always bear in mind that the essentials of a daily regime is about raw vegetables abundance, like salads, and fresh fruits to be eaten unpeeled whenever possible, after properly washed. Meals must be spaced, to allow a good digestion in between. We cannot underestimate the important role water has in eliminating toxins and as health support, and so water should be preferred to such beverages as alcohol and soft drinks, in a quantity not less than 1,5-2 litres […]
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21Mar, 2018
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TWICE AS HEALTHY!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To mix foods is very important to accelerate your metabolism and control your hunger. You will feel full and satisfied if you join in a meal, for example, carbohydrates and protein, rather than if you would eat just one of those foods alone. And if you had some fruit for your afternoon snack and you’re still hungry, then add some nuts, fresh cheese or yoghurt. When it gets to mixing foods, an easy rule is to remember to eat at […]
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