fbpx

20Mar, 2018
0

TABLE IS SET!

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: You should get used to sit at the table and have your meals taken without being distracted by television, computers, magazines or newspapers. All that takes one’s mind off and make us eat mechanically, not allowing our brain to perceive the satiety “messages” send by the stomach, increasing the possibility of eating much more than what would be enough. Therefore, pay attention to what you are eating, because controlling your food intake is important for your general health, and in […]
READ MORE

16Mar, 2018
0

TO SKIP A MEAL IS AN ERROR!

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that the biggest nutrition mistake to do is to skip meals? There is consistent evidence that people who ignore meals, especially at breakfast, are more likely to become overweight. Besides skipping meals makes you eat a much larger quantity and a much lesser quality of foods, in an unhealthy way, for your next meal. We all need energy to burn calories!
READ MORE

15Mar, 2018
0

TO DETECT ANY PROBLEMS

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With the Orthomolecular Check-Up from Clínica do Tempo® it is possible to find out the levels of vitamins, minerals, heavy metals, and free radicals, among others, that are present in someone’s organism. Once shortages are detected, it is possible to act by means of the most adequate supplements to solve the problem in question.
READ MORE

14Mar, 2018
0

PACKAGING LABELS

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When we look at package labels we should pay more attention to it, especially to the Ingredients List and the Nutritional Information Table. Read the packaging labels more carefully and always chose healthier food, richer in nutrients such as vitamins, minerals and alimentary fibres. Avoid at all costs sodium, added sugars and saturated fat!
READ MORE

13Mar, 2018
0

PORTUGUESE OBESITY

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that obesity is more and more evident regarding many of the Portuguese health? In Portugal, more than 50% of the population has overweight, especially among males. However the increase of obesity in the last 10 years was more expressive mainly among women aged between 45 and 74 years of age. Take care of yourself, look for nutritional advice from Clínica do Tempo® and get rid, once and for all, of your fat excess, namely the abdominal fat, […]
READ MORE

2Mar, 2018
0

CALORIES ENOUGH

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eat the right quantity of calories you need for your activity level, the aim is to balance the energy you consume with the energy you spend. Remember, if you eat or drink too much, you will put on weight. If you eat and drink little quantities, you’ll lose weight.
READ MORE

1Mar, 2018
0

EAT AND BE MERRY

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know there are some foods that can help our good mood? Banana – Decreases anxiety. Banana is good for your sleep, due to the stimulation of serotonin (a neurotransmitter that makes us feel good), it helps getting in the mood and feel relax. Oatmeal – Contains selenium, an excellent sedative for the nervous system. Honey – It also stimulates the serotonin production, which is, as said above, excellent to relax and to be merry.
READ MORE

28Feb, 2018
0

HEALTHY EATING

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: In spite of what some people may think, healthy eating does not demand complex recipes. It’s easy, you just have to cook lean proteins, vegetables and high quality grains, like quinoa or rice! Always have pre-cooked food on hand so that you may have a meal whenever it’s needed. I recommend salmon, chicken as healthy lean proteins, you may also have a boiled egg, fruit slices and nuts or seeds… You’ll see how simple it is to eat healthy at […]
READ MORE

27Feb, 2018
0

BOWEL MOVEMENT EXERCISE

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Sometimes it can be difficult to have a bowel movement. There are many natural recipes that can ease when constipated, changing lifestyle and help bowels to stay healthy and regular. Bowel movements are different for everyone. The healthy range is usually considered to be from three times per week up to three times per day. Many things can encourage a bowel movement, from a proper and balanced diet, created by a nutritionist,  to a change in routine, like doing physical […]
READ MORE

26Feb, 2018
0

OBESITY AND CANCER

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that obesity is one of the main risks for having cancer? Someone overweight is permanently enduring an inflammatory process, and so allowing free radicals to develop and harm our cells, turning them ill an weak, unable to fight any tumor development and reverting its progression. Follow a healthy and intelligent regime, your body will appreciate, as well as all your beloved ones!
READ MORE

LIGUE JÁ