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10Apr, 2018
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DID YOU KNOW?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: That hamburgers have a great aspect, but in reality they are a food we should eat in strict moderation and adequate portions! Although hamburgers are rich in proteins, vitamin B12 and iron, what’s most important is that they are rich in saturated fats. If you feel like eating a hamburger do-it yourself, this way you can control the ingredients using those who are most healthier, and at the same time you will be reducing those who are most harmful.
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9Apr, 2018
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BEER OR RED WINE?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Flavonoids compounds found in beer hops, normally used to produce beer, have been seen as playing an important role in chemoprevention of cancer, including prostate cancer. It’s the grains used for fermentation that has shown to be efficient fighting cancer, as it happens with red wine.
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6Apr, 2018
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ORGANIC FARMING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Foods produced by organic farming are called biological food or organic food. Organic foods are extremely popular all over the world! It’s easy to understand the reasons for this success, considering that many studies and investigations proved that organic foods are more beneficial for general health, especially because they are richer in antioxidants comparing with non-organic foods.
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5Apr, 2018
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TOO MUCH WEIGHT OR TOO MUCH FAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Anybody who wants to correct its weight must know its body composition and understand the difference between having too much weight or fat in excess. A certain person may weigh more than recommended for someone of its age and body structure without, however, having too much fat (for instance people who regularly practice body building) or, on the contrary, having a normal weight but lacking muscle mass and having fat in excess. Its not the total extra weight that makes us a […]
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4Apr, 2018
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PEAS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A healthful diet, varied and well-balanced help us to live longer, but there are especially remarkable foods in regard of longevity, and peas are one of those. Peas contain lutein, an antioxidant that supports protecting our cells, eyes and skin. Because it is so rich in fibres, peas tone the stomach stimulating the hepatic function. Especially rich in calcium, magnesium and phosphorus, complex B vitamins, folic acid, potassium, zinc, iron and betacarotene, peas reinforce the immunity system and protects the […]
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3Apr, 2018
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AFTER EASTER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Easter is not just the Holy Week, with regard to a less healthy diet. Easter is a period of time when not everybody eats meat, for religious reasons and not because of any food health protection, but on the other hand most people abuse on eating nuts! To detoxify the body from this goodies excess, I advise tea infusion Life Factor T from Clínica do Tempo ® (4 sachets dissolved in 1,5 litres of water) each day, to drink in-between […]
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2Apr, 2018
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PICK AN OLIVE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that olives, due to their high level on vitamin E, protect us from free radicals that are responsible for ageing and various diseases? The vegetal, natural fat present in olives (olive oil) helps to lower the risk of diseases, especially cardiovascular and inflammatory diseases. This anti-inflammatory action is beneficial for asthma conditions, arthritis and rheumatoid arthritis, which major damages are caused by free radicals.
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29Mar, 2018
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BEST TEAS FOR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It’s likely that we all enjoy a hot cup of tea — or herbal infusion — at least from time to time, if not on a daily basis. You may get the most important health benefits from tea infusion Life Factor T from Clínica do Tempo®, with diuretic and lipolytic properties that stimulate an efficient elimination of toxins and fat in excess, so regenerating body’s life functions.
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28Mar, 2018
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SOY SPROUTS SALAD

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Soy sprouts salad is easy to prepare, delicious and low in calories. In a bowl place dark lettuce, arugula, radish cubes, sliced cucumber, cherry tomatoes and soy sprouts. Season with olive oil and vinegar, blend and sprinkle a few dried fruits over all to your taste, you can use nuts, almonds, hazelnuts or whatever tree n uts you like the best.
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27Mar, 2018
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DON’T GET THIRSTY!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: We have to drink plenty of liquids to avoid being dehydrated, in average we need 6-8 glasses every day (and to those glasses we may include water present in foods we eat). All non-alcoholic drinks count, but water and low fat milk are the healthiest choices. Try to refrain soda beverages that contain a high level of sugar and calories, and prefer water to it or even fruit smoothies.
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