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9Apr, 2024
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WATER IMPROVES WEIGHT LOSS

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Diets come in all shapes and sizes. However, all diets even more efficient if you drink enough water. The biggest mistake any dieter can make is focusing so much on their new eating plan that they neglect their water intake. Your body, however, has a natural way to tell you that you need hydration: thirst. But you don’t have to wait for thirst to tell you it’s time to drink. Call our International Call Center (+351) 21 458 85 00. Our Alimentary Plan is customised and includes drinking enough water.
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27Mar, 2024
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SWAPPING FOODS THAT SPEED UP YOUR BODY’S AGING PROCESS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process. Swap french fries for baked sweet potato fries. Sweet potatoes are rich in anti-aging copper. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and learn more about healthy eating.
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26Mar, 2024
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RESET YOUR INTERNAL CLOCK DELAYING YOUR BIOLOGICAL CLOCK

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Throughout the day, your internal clock rotates between sleep and wakefulness. This 24-hour sleep-wake cycle is known as our circadian rhythm. Your internal clock is located in a part of the brain called the hypothalamus. It responds to external cues that tell your body it’s time to go to bed. Luckily, there are things you can do to improve sleep quality and reset your internal clock. You just have to delay your biological clock. Call our International Call Center (+351) 21 458 85 00. Our Anti-Aging Program can invert the aging […]
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25Mar, 2024
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OBESITY RATES ARE RISING

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Obesity prevalence has almost doubled since 1980 and more than 50 percent of adults are obese. Reversing the tide has proven challenging for us. providing simple ways to minimize the danger of obesity and its impact on health. Obesity also increases the risk of other issues, such as diabetes and other metabolic conditions. Controlling obesity, is avoiding those problems and living a healthier and a happier life. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation appointment. This month we have special access for […]
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21Mar, 2024
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SPRING HAS SPRUNG. SHE’S PUT ON SOME WEIGHT!

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Spring is the ideal season to slim down quietly. As we leave winter behind and those thick, wide clothes that hide some pounds and fatness accumulated in our body, it awakens in us the desire to take better care of ourselves and to seriously get thinner. To lose weight and fat in time to make it to summer with a slim, well-defined and toned body, you don’t have to follow a regime where food is banned and you have to starve yourself, falling into a depressed state for lack of […]
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20Mar, 2024
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MAKING WOMEN PRETTIER FOR LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Women have always had the power to create and to transform. And they always do everything with style, grace, smile and warmth. Just like we do, making you feel and look younger, healthier, and prettier. Because you deserve to be! Call our International Call Center (+351) 21 458 85 00 and let us make your life prettier as well.
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18Mar, 2024
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HYDRATION IS KEY

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You might think hydration is something that only people with dry or dehydrated skin need to worry about. But hydrating is not just for your skin, it’s also for your body. Your body needs hydration to look and feel its best and, no matter your skin type, so does your skin. Anyone should drink at leat 2,5 litres of water a day. Call our International Call Center (+351) 21 458 85 00 and consider our special access conditions for all […]
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12Mar, 2024
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RED WINE CAN HELP PREVENT BACTERIA FROM YOUR TEETH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The health benefits of polyphenols in wine are known because they act as antioxidants. Now more benefits of red wine components have been discovered. They may be good for your teeth. But when you pour yourself another glass of wine, remember that you should always drink in moderation. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to take a closer look at the science.
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7Mar, 2024
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THE SHAPE OF WATER IS OUR BODY

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Water contained in blood and in all cells of the organism and around it, is the most importance and essential substance for human life and the environment where all body reactions take place. Water keep the acids balance, regulate the blood pressure and body temperature and frees the organism from impurities. To drink enough water every day is necessary (1,5 to 2 litres) to keep the hydration levels and a good health. However, an excessive water consumption may be harmful. In anorexic conditions, for instance, and believing the myth that […]
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27Feb, 2024
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IT’S BETTER MAKING HEALTHY LIFESTYLE CHOICES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No, you don’t have to get 12 hours of sleep nightly with cucumbers on your lids to look younker when you wake up. But you can be sure that people will say you don’t look your age, if you incorporate good-for-you choices into your day, such as increasing physical activity and following a heathy diet. Call our International Call Center (+351) 21 458 85 00, we help people to rejuvenate and live longer in better health.
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