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22Feb, 2018
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NUTRITIONAL CONSULTATION

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Our approach is always taken through the therapeutic point of view and, before starting any treatment programme, we try to discover and understand the clinical problem that gave origin, in the first place, to the overweight and extra fat, or accelerated the bodily ageing process, both physical and mental. This kind of approach, more therapeutic, enables more efficient results in a shorter period of time. The Nutritional Consultation, besides the nutritional component, has a very important psychological component so that the client realizes that getting thinner is not just to […]
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21Feb, 2018
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EAT EVERYY HOUR

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Never forget to eat between meals, a yoghurt, a fruit, a rice cake…. and to drink lots of water, a minimum of 1,5 to 2L a day. What’s important is not to be too many hours without eating, an empty stomach. For the main meals chose whenever possible fresh products, eat as much as you can fresh salads like lettuce, arugula, tomatoes and carrots, all seasoned with extra-virgin olive oil and vinegar, preferably steam cook your vegetables and season them […]
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21Feb, 2018
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CLINICAL APPLICATIONS FOR LIPOSHAPER®

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Surgical liposuction is no longer the most looked for technique for fat reduction, because is is associated with severe risks such as embolism, nerve compression, skin necrosis, problems with anaesthesia, infection, visceral perforations and seroma (liquid accumulation under the skin). The Liposhaper® – the first really non-invasive “liposuction”, is the most safe alternative, using a technology that enables, without all the inconvenience of  the surgical process, to achieve better results on excess fat reduction and to improve the body sllhouette, in an only session of 90 minutes, without pain and […]
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20Feb, 2018
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PHOSPHORUS (P)

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Phosphorus is an oligoelement found in all cells of the body. It has an important role on formation of bones and teeth, it is essential to the smooth functioning of the kidneys and helps growth by producing energy, relieves arthritic pain, promotes healthy gums, and has many other benefits for the the whole human body. Phosphorus main sources are dairy products, eggs, canned fish, chicken, beer yeast, walnuts, wheat germ, asparagus, legumes, garlic and artichokes. So don’t forget to include […]
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20Feb, 2018
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WEIGHT LOSS EFFORTS ARE CONTAGIOUS

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Many persons take the steps to shed those extra pounds and fat because they want to live a healthier life or fit into their favourite outfit again. But their efforts actually bring health benefits to their loved ones! Finally enrolling in a weight loss program and adopting a more balanced diet is something they may want to do not just for their own sake, but for the benefit of their partners, too. Turns out that we may be natural influencers — at least when it comes to the people we […]
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19Feb, 2018
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POPCORN AS A SNACK?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Yes, but mind this… As it happens with any food, preparation and conditioning are critical: So you know, forget popcorn sachets from the supermarket (and from cinemas as well, by the way) for they contain synthetical fats and sugar that nullify any benefits from popcorn itself. The healthiest popcorn is made the old fashion way in the oven, using for instance coconut oil for preparing it. When they are done, powder some cinnamon over to complete your delicious and healthy […]
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19Feb, 2018
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OXIDATION

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Oxidation – the reunion of oxygen with another element – is a natural phenomenon that also occurs with every cell in our body, and consequently causes the production of free radicals that damage and can even destroy the cells, leading to ageing. A diet high in antioxidants improves our body’s capacity to counteract these free radicals, a toxic garbage responsible for external signs, as ageing skin, and internal that may be the source of different cancer types. In what concerns biochemistry and orthomolecular nutrition, oxidation takes place in fat acids, […]
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16Feb, 2018
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GARLIC

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Garlic, beside being advantageous for your health for it is a powerful anti-inflammatory, can also be used for reducing the quantity of salt you put in your cookings. Here’s a suggestion for a healthy snack: Cut in half a garlic bulb, wrap in aluminum foil and roast 30 minutes, then spread it on a slice of fresh bread, or a toast. Bon appetite!
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16Feb, 2018
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ALIMENTARY PLAN

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There are three kinds of foods: 1st Kind – Food acting as anti-septic, detoxifying and purificatory, primarily consisting of fresh fruits and non-starchy vegetables (starch-free) , raw or cooked. 2nd Kind – Food that constitute or restore tissues, like meat, fish and vegetables. 3rd Kind – Food providing heat and energy to the human body, namely sugars and fats. Essential foods, properly selected, prepared and cooked, and physical exercise are health-giving and keep you fit. The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, permits an […]
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15Feb, 2018
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OMEGA 3 FISH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that ingesting fish oil when being pregnant may lower the risk of post childbirth depression? Researchers recommend to eat fish with a high omega 3 level at least twice or three times a week… Always prefer food nourishment, instead of supplements, for they supply as well  proteins and minerals.
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