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26Mar, 2018
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BROCCOLI

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Broccoli are a true “bomb” in what concerns fighting cancer and also protecting lungs, they help blood pressure control, improve our natural defenses, avoid stomach problems, turn your eyes even prettier, they balance sugar in the blood, and a lot more. This vegetable has no waste, since everything is eatable – the stalk, the leaves and the flowers. If we had to line-up all super-foods, broccoli would be in first-line. In average, depending on the way broccoli are cooked, 100 […]
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26Mar, 2018
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BODY BEAUTY

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Biotime® is an innovative and exclusive treatment by Clínica do Tempo® of generating infrared bands, stimulation current and 1 Mz ultrasound therapy for full body beauty. Ultrasounds have 3 different power levels and 4 kinds of impulses, infrared thermic therapy has 2 to 3,5 cm reach capacity, and electric stimulation 18 sorts of currents. Ultrasound prepares the body for treatment and applying both thermic and muscle stimulation  therapy enables to perform them in a single one: thermic stimulation that increases the efficiency of both techniques. Biotime® has different procedures possibilities to adapt […]
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23Mar, 2018
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PROVEN TECHNOLOGY

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Based on proven therapeutic focused ultrasound and low-power laser that has been used safely and effectively for decades, and since 2008 as an exclusive treatment by Clínica do Tempo®, the Liposhaper® procedure and technology selectively targets and breaks down fat cells, releasing their contents (fat), which are safely cleared by the body’s natural metabolic processes. The Liposhaper® system also features a state-of the-art tracking and guidance technology to ensure smooth, uniform results that leave no dimpling or contour irregularities on your body. The Liposhaper® treatment is part of the Food […]
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22Mar, 2018
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DON’T FORGET THE ESSENTIALS!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: We should always bear in mind that the essentials of a daily regime is about raw vegetables abundance, like salads, and fresh fruits to be eaten unpeeled whenever possible, after properly washed. Meals must be spaced, to allow a good digestion in between. We cannot underestimate the important role water has in eliminating toxins and as health support, and so water should be preferred to such beverages as alcohol and soft drinks, in a quantity not less than 1,5-2 litres […]
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22Mar, 2018
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BREAKFAST LIKE A KING…

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Three main meals per day — starting with a big breakfast — could promote weight and fat loss and better glucose control. Surely you have already heard that breakfast is the most important meal of the day (eat breakfast like a king – lunch like a prince – dinner like a pauper) and a new study helps to support this. It found that eating a big breakfast and reducing lunch and dinner size may be key for people looking to lose weight and fat and improve their blood glucose levels. […]
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21Mar, 2018
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TWICE AS HEALTHY!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To mix foods is very important to accelerate your metabolism and control your hunger. You will feel full and satisfied if you join in a meal, for example, carbohydrates and protein, rather than if you would eat just one of those foods alone. And if you had some fruit for your afternoon snack and you’re still hungry, then add some nuts, fresh cheese or yoghurt. When it gets to mixing foods, an easy rule is to remember to eat at […]
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21Mar, 2018
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THE IMPORTANCE OF TREES

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According to the association Botanic Gardens Conservation International (BFCI) that made the first universal study about trees, published in 2017, there might exist more than sixty thousand different tree species in the whole world. Trees play an important role on the terrestrial ecological functioning, because of their capacity to stock carbon and they have an active participation on the cycle of water, and, in a general way, they form complex ecosystems such as forests, source material and biodiversity refuges. They are also for human society an important source of material […]
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20Mar, 2018
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TABLE IS SET!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: You should get used to sit at the table and have your meals taken without being distracted by television, computers, magazines or newspapers. All that takes one’s mind off and make us eat mechanically, not allowing our brain to perceive the satiety “messages” send by the stomach, increasing the possibility of eating much more than what would be enough. Therefore, pay attention to what you are eating, because controlling your food intake is important for your general health, and in […]
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20Mar, 2018
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HAPPINESS INTERNATIONAL DAY

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Joie de vivre is a French phrase often used in English to express a cheerful enjoyment of life, an exultation of spirit. It can be a joy of conversation, the pleasure of having a healthy diet, the motivation of anything one might do… And joie de vivre may be seen as a joy of everything, a comprehensive joy, a philosophy of life, an exalting feeling felt by the whole conscience, that is, involving one’s whole being. All this gets easy if we take a little more care of ourselves, our looks, controlling our […]
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19Mar, 2018
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ALLOWED AND FORBIDDEN FOODS

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The Food Reeducation and Behavioural Program and Body Modelling by Clínica do Tempo®, enables the individualisation of your alimentary regime so that you may reduce your extra weight and fat excess, in a healthy and efficient way, without the risk of getting it back again. Strictly following the instructions you will be receiving, and without changing the prescribed food regime, you will quickly attain your goals. Allowed foods are plenty: lean meat and fish, poached eggs, boiled or omelette, fresh cheese, curd cheese, skimmed natural yoghurt, fruits and juice fruits, […]
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