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14Oct, 2025
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LIVER AND CHOLESTEROL

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Cholesterol is a fatty molecule that is found in some foods as well as being made in the liver. Most cholesterol in the body is necessary for good health. But some forms of cholesterol can cause several health issues, including damage to the liver. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo® starts with a Nutrition Consultation and a Body Composition Analysis to adjust the treatment to each individual, conducting to a weight loss and fat reduction, and so balancing cholesterol levels in a healthy and permanent […]
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13Oct, 2025
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PASSIVE ATHLETE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: 80% of the population is not willing, cannot, or have no time to practice gymnastics, although physical activity enhances weight and fat loss. The Biotime® is not a magical solution to get rid of cellulite or to lose kilos, but nearly. It activates all our vital functions, it destroys fat nodules and builds the body, a 30-minute session having the same result of 750 push-ups well done. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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10Oct, 2025
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SOME DIET FOODS CAN MAKE YOU GAIN WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: With nearly 50% of adults worldwide classified as overweight, the diet industry has never been stronger. Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight. However, many diet foods may do your waistline more harm than good. That’s why you need our professional guidance, with more than 40 years of experience. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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10Oct, 2025
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BODY CLOCK

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Our bodies have an innate “timer” known as the biological clock. A new study suggests that to regulate this timer may also have a protective role against breast cancer. Our biological clocks regulate our circadian rhythm, a cycle that tells our bodies when to sleep, rise, eat—regulating many physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature.These are behavioural and physiological changes that occur in response to the day and night cycle. Our internal body clock may do more than just keep track of […]
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9Oct, 2025
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TIME IS CHANGING THOUGHTS SHOULD CHANGE

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It’s time to change your mind and put your ideas into practice. Have you ever thought that you could lose up to 20 cm of fat in a single 60-minute session, without anesthesia, without pain, in a 100% non-invasive way? Have you thought that with our programs you can lose excess weight and localized fat, and model the body as you want? Have you thought about rejuvenating with us and becoming a more beautiful and healthy person? Call our International Call Center (+351) 21 458 85 00 and pay us […]
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8Oct, 2025
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GET SET, GO!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A balanced diet is essential for optimal digestion, absorption of nutrients, and elimination. Your brain, skin, and every other part of your body will thank you! Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation to get started.
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7Oct, 2025
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PREVENTING THE FLU AND OTHER ILLNESSES

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No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma or diabetes, a respiratory illness can make these worse. Because of this, it’s important to make healthy choices to strengthen your immune system and reduce the likelihood of illness. Clínica do Tempo® Orthomolecular […]
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6Oct, 2025
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LIFE HAS NO LIMITATIONS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Science has extended life limits beyond most ambitious expectations. Forget about your age because you can live longer, younger, healthier and with more beauty. Call our International Call Center (+351) 21 458 85 00 and make now your appointment for delaying your biological clock.
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6Oct, 2025
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BEAUTY IS TO BE SEEN

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All things have beauty, but not everybody can see it. That’s why we should bring out good things on us and water down bad ones, not just in our face care but especially our body’s. This profiling enables to rejuvenate and to keep youth in a longer lifetime. For the complete treatment of our body aspect, among different programs by Clínica do Tempo® against overweight and excessive fat accumulation – obesity – the Anti-Fat Super Program acts externally and internally strengthening even more long-lasting results fighting localized fat. When calling […]
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3Oct, 2025
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QUINCE SEASON

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Quince is an autumn fruit. Being an excellent source of antioxidants, like flavonoid compounds, carotene and vitamine C, it fights free radicals and has a protection role against cardiovascular diseases. Don’t forget that overweight and fat in excess are the larger responsible for these diseases. Call our International Call Center (+351) 21 458 85 00 and make now your appointment so that you may balance your body weight.
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