fbpx

5Sep, 2025
0

EAT WELL

By: | Tags:

One of the first steps for a correct nutrition is the first meal of the day. It should be the best of all and, just like the others, it must be calmly prepared and taken seated. To eat while standing up, stressed and in a hurry, besides preventing the food to be properly digested and assimilated, it makes us eat more than we need because we ingest food faster than the time our brain takes to transmit the satiety message. Get used to put your breakfast on the table: fruit […]
READ MORE

26Aug, 2025
0

MEMORY & STRESS

By: | Tags:

Memory failures normally occur when someone is worried and suffers from stress, and they increase as years go by, becoming an obvious sign of aging. Burt there are also abnormal causes of distinct pathologic origins. The Anti-Aging Programme by Clínica do Tempo® boosts the natural liberation of some neurotransmitters of the brain, among those dopamine that plays a very important role enhancing memory capacity and delaying brain aging. When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
READ MORE

21Aug, 2025
0

THE LONGEVITY FORMULA

By: | Tags:

Average life expectancy has evolved positively since the end of last century. It is said that until 2080 Portuguese women will live up to 93 years of age and men up to 88, in average, around 10 years more than nowadays. We can say that we have contributed to these good news, in our clinics and in the media, that the Longevity Formula can be found in ourselves – Healthy Nutrition, regular practice of Physical Exercise, Stress Control, Weight and Fatness, and Emotional Balance. The Anti-Aging Programme by Clínica do […]
READ MORE

18Aug, 2025
0

HOLIDAYS ARE ALWAYS TOO SHORT

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Physiologically, 11 days are needed to really profit from vacations. But the ideal period would be 2 to 3 weeks. When you return tired from your holidays, you need to sleep well, to keep a physical activity, to refill your body or vitamins and minerals, and to follow a proper diet, personalised for your case.
READ MORE

14Aug, 2025
0

MUSIC TO LOSE WEIGHT

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It is commonplace for cafés and restaurants to play music while you eat. A new study asked whether the volume of these tunes might impact how healthful our dietary choices are. As expected, when quieter music was playing, people chose the more healthful items on the menu. Good nutrition depends as well on good mood and ambiance!
READ MORE

14Aug, 2025
0

FOR AND AGAINST CHOCOLATE

By: | Tags:

Chocolate is rich in antioxidants. Despite its bad reputation for causing weight gain, there are a number of health benefits associated with its consumption (particularly dark chocolate) that include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular problems. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label. All in all, eating chocolate can have both health benefits and risks. As ever, moderation is key. […]
READ MORE

31Jul, 2025
0

NOT ENOUGH SLEEP ENHANCES THE APPETITE

By: | Tags:

A bad night sleep makes us eat more the day after, and to choose fatter food, more sugary and salty to regain energy (calories). So we may say that lack of sleep makes you put on weight. It also reduces the secretion of a hormone, leptine, that balances the energetic needs of our body. Take advantage of your holidays to relax, rest and sleep well. But to control your appetite, lose weight and extra fat, and to model your body, start now your Alimentary Re-Education and Behaviour Program and Body […]
READ MORE

25Jul, 2025
0

CELL’S OXIDATIVE STRESS

By: | Tags:

Health is directly related to the level of cell’s oxidative stress, not only due to internal factors but external as well, which affect the antioxidant immunity defence system of the body. Free radicals are real enemies of our health, beauty, well-being and youth, involved in the ageing process, the changes of sexual activity, cancer onset, optic cataracts formation and numerous diseases. The Optical Videomicroscopy is part of the Orthomolecular Check-Up enabling to detect changes in the body before the emergence of clinic manifestations. When calling us on (+351) 21 458 […]
READ MORE

18Jul, 2025
0

PROFESSIONAL STRESS

By: | Tags:

Your professional occupation may be a source of stress, so it is important to know how to deal with your workplace and people who surround you, Stress has been considered one of the major villains of modern executives lives, being men or women, and may interfere with personal relationships. That is why, sometimes, it may create some distance between parents and children, and even be the cause of failed marriages! Family holidays and with friends are a favourable occasion to manage your stress and feeling happy and good about life. […]
READ MORE

14Jul, 2025
0

HEALTHY PICNIC

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: How nice it is to have a picnic with the children, on a sunny day, towel on the floor under the shadow of an umbrella pine tree. There is nothing more valuable then to healthy eating in the middle of the nature. For a balanced meal combine food from the 4 alimentary groups, such as cereal products, dairy products, lean white meat or fish, and lots of fruits without forgetting different salads nor a vegetables cold soup. Re-educate your food. […]
READ MORE

LIGUE JÁ