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8Feb, 2024
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LACK OF QUALITY SLEEP IS A STRONG RISK FACTOR FOR OBESITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Good sleep is one of the most important factors for your physical and mental health, as well as your weight. Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively. Call our International Call Center (+351) 21 458 85 00 to schedule your Food and Behavioural Reeducation Consultation for a better sleeping time.
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6Feb, 2024
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ADD SOME MINT TO YOUR DIET

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While not typically consumed in large quantities, mint does contain a fair amount of nutrients. Mint makes a delicious and healthy addition to many foods and beverages. Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. Call our International Call Center (+351) 21 458 85 00 and learn more about healthy foods at your Nutritional Consultation.
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1Feb, 2024
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POPULAR WEIGHT-LOSS DIETS ARE FOR ALL, NOT FOR YOU!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many weight loss diets out there. Some focus on reducing appetite, while others restrict calories, carbs, or fat. All of them claim to be superior to the others. The truth is that no one diet is best for everyone, and what works for you may not work for someone else. Call our International Call Center (+351) 21 458 85 00 and get professional advice. Your diet should be custom-made for you.
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29Jan, 2024
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POPCORN

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Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fibre, vitamins and minerals. However, the health benefits of corn are controversial, while it contains beneficial nutrients, it can also spike your blood sugar and may contribute to weight gain when consumed in excess. Individuals who have diabetes or are trying to lose weight should avoid their intake! Call now our International Call Center (+351) 21 458 85 00 and change your habits for Healthy Food.
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25Jan, 2024
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FEELING HUNGRY ALL THE TIME?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Instead of counting calories, concentrate on the nutritional quality of food to find the most filling and nourishing option. Feeling constantly hungry is a common issue that has to do with your food choices. A good place to start is understanding how different foods impact your feelings of fullness. Call our International Call Center (+351) 21 458 85 00 and have a personalised Alimentary Plan made by one of our nutritionists.
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24Jan, 2024
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WHAT IS A MEDITERRANEAN DIET?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Generally speaking, a Mediterranean diet is rich in natural foods, including plenty of vegetables, whole grains, and healthful fats. Following a Mediterranean diet involves making long-term, sustainable dietary changes. Anyone who finds that the diet does not feel satisfying should talk to a nutrition. They can recommend additional or alternative foods to help increase satiety, and still be helpful for people who are trying to lose weight and avoid body fat storage. Call our International Call Center (+351) 21 458 85 00 and […]
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24Jan, 2024
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AMINO ACIDS ARE ESSENTIAL FOR YOUR HEALTH

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The body needs 20 different amino acids to maintain good health and normal functioning. Nine of these amino acids, called the essential amino acids, must be obtained through food. A healthy body can manufacture the other 11 amino acids. Amino acids are compounds that combine to make proteins. When a person eats a food that contains protein, the digestive system breaks the protein down into amino acids. The body then combines the amino acids in various ways to carry out bodily functions. Call now our International Call Center (+351) 21 458 85 […]
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23Jan, 2024
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HOW TO AVOID DIGESTIVE SYMPTOMS

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Adopting a healthy diet and making  lifestyle changes may help improve your digestion if you experience occasional, frequent or chronic digestive symptoms. Eating a whole-foods diet high in fibre, healthy fat and nutrients is the first step toward good digestion. New practices such as mindful eating, both in quantity and in quality, stress reduction and exercise can also be beneficial. Finally, ditching bad habits such as smoking, drinking too much alcohol and late-night eating, may help relieve symptoms as well. Call now our International Call Center (+351) 21 458 85 00 and […]
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22Jan, 2024
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THINKING ABOUT A HEALTH STRATEGY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Metabolic syndrome is a condition that involves a number of health problems, including type 2 diabetes, high blood pressure, and cardiovascular problems. It is more common in people with obesity. A nutritionist is the right person to suggest a strategy and a suitable weight-loss and extra-fat reduction  program. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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19Jan, 2024
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AS SIMPLE AS THIS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Following a healthy lifestyle often seems incredibly complicated. However, to gain optimal health, lose weigh, avoid storing fat in your body, and feel better every day, all you need to do is not to put toxic things into your body, do some exercise, sleep enough for refresh, avoid extra stress and nourish your body with real foods. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behaviour Re-Education Program.
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