Our biological body clock doesn’t follow the clock on our wall and, for some people, that can lead to weight gain. Some of your body’s functions run on autopilot. That includes burning calories. Our bodies have an biological schedule that says to burn the most calories in the late afternoon and the least in the early morning. Call our International Call Center (+351) 21 458 85 00, and find out how your metabolism works.
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Modern life is so fast-paced that it can be difficult to keep a healthy balance of nutrients in the food you eat. Sugar is one of these nutrients. Consuming too much sugar raises the risk of several dangerous health problems, including obesity, type 2 diabetes, increased pressure on the heart and blood vessels, and dental decay. The American Heart Association (AHA) recommends not more than 9 teaspoons per day for men and 6 teaspoons for women, and it also says that added sugars contribute zero nutrients and are empty calories […]
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A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity. But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for Sports Nutrition.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Bread is mainly made up of flour and water, so it is not necessarily caloric. However, it is generally considered responsible for weight gain. Being starchy, it is a slow sugar. Eating bread in the morning helps to endure until lunch time and to avoid “chunks and bites” between meals. As a nutritionist I can say that it is much more that is put in bread, what we make it accompany that makes us fat. It is all a matter […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating a healthy meal can help you start your day off right, making it less likely you’ll binge later in the day. Consuming high-protein, high-fiber foods may be especially effective at keeping your appetite under control. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists to re-educate your way of nourishment.
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There is still much time until the end of the year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of personalized treatments, custom-made for you alone, you will not only get thinner but you will never put on weight again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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Obesity is a largest worry to public powers and science due to its high rate of mortality, but it is necessary not to forget that overweight and fat excess can also kill! In fact the issue on simple too much weight and local fat, even in low scale, remains a serious problem to be solved at once, not only to prevent obesity and a higher risk for cardiovascular diseases, but also because many people show as well psychic issues that make them feel diminished or less well accepted in social […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Health is the greatest prize in the world, for without it wealth avails nothing and love remains inadequately satisfied. Surely, therefore, the right physical exercise of your body for a few minutes each day should be as much a duty and necessity as healthful eating. Only if you are healthy you can enjoy what you eat and properly assimilate and digest it. Call our International Call Center (+351) 21 458 85 00, make an appointment for your Sports Nutrition and […]
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Our bodies send us signals when we’re hungry. Maybe it’s a pang or even slight bit of nausea. Same thing happens when we’re full. These are signals to your brain that you should either eat or stop. Knowing how to interpret those hints will help you rely on your body to guide you if you are really hungry or just fell like having a snack. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation to recognize the differences.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oats and whole grains without added sugar are very beneficial to your health, namely keeping low blood sugar rates. They are also recommended for weight maintenance regimes and children’s nourishment. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists for a complete rejuvenation.
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