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11Mar, 2025
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BELLY FAT IS NOT JUST A PROBLEM BECAUSE IT CAN LOOK BAD

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In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. Non-invasive “liposuction” is a proven strategy that has been shown to target the fat exactly where you need. Call our International […]
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28Feb, 2025
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IT’S TIME TO CHANGE…

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: One of the most effective weight loss strategies is dietary self-monitoring. This method requires a person to record all of the food and drink that they consume throughout the day, noting time, portion sizes and preparation methods. Although it may seem  a tedious task, it takes much less time than most people think. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, so he may help you understand your metabolism.
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28Feb, 2025
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WILLPOWER OVERCOMES GENETICS

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Genetics is only responsible for 20% of what we are this day, or turned to be. The remaining 80% just depends on our lifestyle and healthy behaviour. So that it may be clearer, genetics is just like a heritage we receive the day we are born. If we are wise and do things right we may flourish, if we don’t we well may ruin our life. The good news is that we can always re-direct it! Call our International Call Center (+351) 21 458 85 00 and rejuvenate to give […]
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2Jan, 2025
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MAKE A LASTING IMPACT ON YOUR SKIN

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After all the excesses of Christmas Holidays, it is normal that your skin shows the suffering… What wouldn’t you do for clear skin? People spend billions on over-the-counter facial skin rejuvenation treatments every year, but those expensive scrubs, masks, and creams won’t fix any problems if it’s the inside that’s calling the shots. Facial skin is how our bodies talk to us and if we don’t pay close attention to what we put into our bodies, any message we get will no doubt be in red. Schedule now your Nutrition […]
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30Aug, 2024
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HOW MANY CALORIES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Counting calories may ruin your pleasure from eating. You don’t pay attention anymore to taste, to sight and to the aroma of food. And, from surveilling your dish as much, you risk to be in constant frustration. Follow our Re-Education Program and get back to enjoying your meals with all the nutrients you need. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.
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30Aug, 2024
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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26Apr, 2024
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CHANGE OF REGIME

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Big changes doesn’t happen overnight, unless simple things such as start drinking every day a glass of water when getting out of bed. That dose of liquid will boost your metabolism and give you a sense of revival by clearing your mind even before breakfast. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for a peaceful change of your food regime and a healthier diet.
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BREAD STILL HAS TOO MUCH SALT!
30Nov, 2023
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NOT CHEESE BREAD!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Bread is mainly made up of flour and water, so it is not necessarily caloric. However, it is generally considered responsible for weight gain. Being starchy, it is a slow sugar. Eating bread in the morning helps to endure until lunch time and to avoid “chunks and bites” between meals. As a nutritionist I can say that it is much more that is put in bread, what we make it accompany that makes us fat. It is all a matter […]
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29Nov, 2023
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YOUR FIRST MEAL OF THE DAY IS IMPORTANT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating a healthy meal can help you start your day off right, making it less likely you’ll binge later in the day. Consuming high-protein, high-fiber foods may be especially effective at keeping your appetite under control. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists to re-educate your way of nourishment.
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