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4Jul, 2025
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PARSLEY

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Parsley is extremely rich in mineral salts, in vitamin C and in antioxidant carotenes. That’s the reason why, in the past, it was rather considered a medicinal plant. Burt this richness gets really interesting when parsley is eaten in large quantities. A pinch of parsley (ca. 1 gram) does not give you much… So it is most convenient to use it as much as possible in salads, or to give more taste and beauty to your cookings, namely using it in cold soups that are ideal for this time of […]
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3Jul, 2025
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SEAFOOD

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Beach side holidays are the ideal place to make a feed cure. Seafood is an excellent source of proteins, much leaner than meat, they contain food fat acids that oppose to bad cholesterol, but also calcium, phosphorus, zinc, iode… so many minerals we rarely enough eat along the year! Oysters, for instance, are very rich in iron (excellent against anemia) and antioxidants that fight free radicals, thus preventing premature ageing. A nice dozen makes an extremely dietetic meal, as well as white fish such as grilled sardines, delicious and rich in Omega […]
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27Jun, 2025
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GOOD AND BAD CHOLESTEROL

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Total cholesterol levels are made up of three different types: High-density lipoprotein, or HDL, is considered “good” cholesterol. It makes up 20-30 percent of a person’s total cholesterol level; Low-density lipoprotein, or LDL, is considered “bad” cholesterol and makes up 60-70 percent of the total in the body; Finally, very-low-density lipoprotein (VLDL) is a precursor to LDL and makes up about 10-15 percent of a person’s total cholesterol. These percentages matter because when increases or decreases occur, they can affect the chances of a person developing heart disease. Many risks are associated with […]
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30May, 2025
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SOMETIMES BEEING SELFISH ISN’T BAD

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Don’t neglect yourself and your health to avoid feeling selfish. Selfishness doesn’t have to be a bad thing. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. Many people who focus entirely on give, give, give end up overwhelmed, fatigued, and stressed. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses, plus unhealthy eating and putting on weight. Call our International Call Center (+351) 21 458 85 00 and let […]
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30Apr, 2025
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BURNING CALORIES WHILE DANCING

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Regular practice of physical activity and healthy eating are essential for modelling and toning the body. Dance is one of the funniest ways to spend energy with joy, be it salsa, zumba, classical, African or urban dance. Call our International Call Center (+351) 21 458 85 00 and lose weight and fat excess to dance even more lightly.
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28Mar, 2025
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HOW TO ACHIEVE AND MAINTAIN A SUITABLE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Carrying excess weight and having too much body fat increases the risk of a number of health problems. Even losing just 5–10 percent of body weight and contour can bring significant health benefits. Help is available for people who are concerned that they have too much fat and are overweight. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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28Mar, 2025
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USEFUL WEIGHT AND FAT-LOSS TOOLS

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While the body does burn some calories even when a person is just sitting or sleeping, for most people, the more active they are, the more calories the body will burn. However, this can take time. To lose one pound of fat, a person needs to burn 3,500 calories. For many, however, this is almost impossible to reach. That’s when a nutritionist consultation is required and a non-invasive “liposuction” is the fastest and safest way for weight and fat-loss. Call our International Call Center (+351) 21 458 85 00 now […]
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13Mar, 2025
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YO-YO DIETING IS BAD FOR BOTH YOUR BODY AND MENTAL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
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13Mar, 2025
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SAFELY LOSING WEIGHT DURING PREGNANCY

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Weight gain is a natural part of pregnancy. Women who were overweight before becoming pregnant may worry about how this could affect their pregnancy and wonder whether it is safe to lose weight at this time. It is not recommended that women focus on weight loss during pregnancy. However, if a woman is concerned about how her weight may affect the pregnancy, she can reduce the risk of weight-related complications using diet and low-intensity exercise. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation […]
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11Mar, 2025
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BELLY FAT IS NOT JUST A PROBLEM BECAUSE IT CAN LOOK BAD

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In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. Non-invasive “liposuction” is a proven strategy that has been shown to target the fat exactly where you need. Call our International […]
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