TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
READ MORE
Clínica do Tempo has 4 own units in Portugal – at Parede, in Lisbon, in Porto and in Almancil – and one in Maputo under a franchising regime. So that our international clients, annually coming from more than 48 different countries, may continue their appointments and keep doing their treatments in their country with the same quality they were used to get in Portugal, Clínica do Tempo is receptive to the overture of other international units under a franchising regime. Visit our website https://clinicadotempo.com/franchising-internacional/ and send us your Application Form to become […]
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The benefits from vitamin B7, or biotin, include helping us to have a young and attractive look, once it plays an important role in keeping our hair, nails and skin, healthy. Truth is that biotin is many times called vitamin “H”, as a derivative from the german words Haare und Haut, meaning “hair and skin”. Vitamin B7 / biotin is usually added to beauty products for hair and skincare, although it is thought not to be well absorbed that way, […]
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Healthy eyes, growth and proper development in children including teeth health and immunity system, are some of the benefits from this vitamin. Rich in vitamin A sources are, for instance, carrots and other orange coloured foods, including sweet potato and mellon for they all get their tone from the carotene pigment, being very rich in this vitamin.
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: That hamburgers have a great aspect, but in reality they are a food we should eat in strict moderation and adequate portions! Although hamburgers are rich in proteins, vitamin B12 and iron, what’s most important is that they are rich in saturated fats. If you feel like eating a hamburger do-it yourself, this way you can control the ingredients using those who are most healthier, and at the same time you will be reducing those who are most harmful.
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Soy sprouts salad is easy to prepare, delicious and low in calories. In a bowl place dark lettuce, arugula, radish cubes, sliced cucumber, cherry tomatoes and soy sprouts. Season with olive oil and vinegar, blend and sprinkle a few dried fruits over all to your taste, you can use nuts, almonds, hazelnuts or whatever tree n uts you like the best.
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To mix foods is very important to accelerate your metabolism and control your hunger. You will feel full and satisfied if you join in a meal, for example, carbohydrates and protein, rather than if you would eat just one of those foods alone. And if you had some fruit for your afternoon snack and you’re still hungry, then add some nuts, fresh cheese or yoghurt. When it gets to mixing foods, an easy rule is to remember to eat at […]
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: In spite of what some people may think, healthy eating does not demand complex recipes. It’s easy, you just have to cook lean proteins, vegetables and high quality grains, like quinoa or rice! Always have pre-cooked food on hand so that you may have a meal whenever it’s needed. I recommend salmon, chicken as healthy lean proteins, you may also have a boiled egg, fruit slices and nuts or seeds… You’ll see how simple it is to eat healthy at […]
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Yes, but mind this… As it happens with any food, preparation and conditioning are critical: So you know, forget popcorn sachets from the supermarket (and from cinemas as well, by the way) for they contain synthetical fats and sugar that nullify any benefits from popcorn itself. The healthiest popcorn is made the old fashion way in the oven, using for instance coconut oil for preparing it. When they are done, powder some cinnamon over to complete your delicious and healthy […]
READ MORE
TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Garlic, beside being advantageous for your health for it is a powerful anti-inflammatory, can also be used for reducing the quantity of salt you put in your cookings. Here’s a suggestion for a healthy snack: Cut in half a garlic bulb, wrap in aluminum foil and roast 30 minutes, then spread it on a slice of fresh bread, or a toast. Bon appetite!
READ MORE
LIGUE JÁ