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21Mar, 2024
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SPRING HAS SPRUNG. SHE’S PUT ON SOME WEIGHT!

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Spring is the ideal season to slim down quietly. As we leave winter behind and those thick, wide clothes that hide some pounds and fatness accumulated in our body, it awakens in us the desire to take better care of ourselves and to seriously get thinner. To lose weight and fat in time to make it to summer with a slim, well-defined and toned body, you don’t have to follow a regime where food is banned and you have to starve yourself, falling into a depressed state for lack of […]
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20Mar, 2024
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NOT JUST DIET AND EXERCISE, BUT MORE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Studies show that, from sleep quality to stress levels, everything can have a major impact on hunger, metabolism, body weight, and belly fat. But when it comes to get rid of localised fat and losing weight without ruining your health, look for professional guidance. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation. Any of our nutritionists will be happy to assist you.
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19Mar, 2024
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HOW MANY FATHERS AMONG THEM?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Over 1000 new clients every month visit all our clinics, coming annually from more than 48 different countries. Throughout this month we have special conditions for all of them. Because this is March, of course, and  we want all fathers to be healthier, and also sons and grandfathers. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation for both you and your father!
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18Mar, 2024
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THE LONGEVITY FORMULA

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Surely you have already asked yourself if, in the future, there will be a pill that allow us to live longer and in better health. We have good and bad news for you! The bad ones: That pill, in our point of view, will not be invented in the next decades. The good ones: The Longevity Formula already exists, it’s in ourselves and is based in four crucial factors: healthful eating, regular physical exercise, stress control and emotional balance. Call our International Call Center (+351) 21 458 85 00 and […]
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14Mar, 2024
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SIMPLE SCIENTIFIC FORMULA TO LOSE WEIGHT FAST

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many ways to lose a lot of extra fat and body weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. With my help, you will reduce your appetite significantly, lose weight quickly, without hunger, and improve your metabolic health at the same time. Call our International Call Center (+351) 21 458 85 00 and consult any of our nutritionists, […]
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13Mar, 2024
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YO-YO DIETING IS BAD FOR BOTH YOUR BODY AND MENTAL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
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13Mar, 2024
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SAFELY LOSING WEIGHT DURING PREGNANCY

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Weight gain is a natural part of pregnancy. Women who were overweight before becoming pregnant may worry about how this could affect their pregnancy and wonder whether it is safe to lose weight at this time. It is not recommended that women focus on weight loss during pregnancy. However, if a woman is concerned about how her weight may affect the pregnancy, she can reduce the risk of weight-related complications using diet and low-intensity exercise. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation […]
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12Mar, 2024
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CHOLESTEROL IS ESSENTIAL FOR THE HUMAN BODY

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If you are concerned about your cholesterol levels, examining your overall dietary intake and lifestyle choices may be a smarter choice than reducing the cholesterol levels of specific foods, like eggs. Consuming unprocessed, nutritious foods, getting enough physical activity, and losing excess body weight and extra fat are all healthy, effective ways to reduce cholesterol levels. Call our International Call Center (+351) 21 458 85 00, schedule a Nutrition Consultation and have a Body Composition Analysis.
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6Mar, 2024
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THERE’S NO ONE LIKE YOU!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Elder people often lose bone density and muscle mass when they concentrate on shedding weight. This unwanted bone and muscle loss can result in mobility issues and can even increase a person’s risk of injury. Diets and slimming treatments should always be customised. A person is a unique individual. Call our International Call Center (+351) 21 458 85 00 and visit us for personalised assistance and care.
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5Mar, 2024
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DO NOT FEED VICE!

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There is only one thing more important than losing weight, which is quitting smoking. These are two things that depend on our control, but also on the help of a specialist in Food and Behavioural Reeducation. The non-invasive “liposuction”, while reducing your body contour by 20 cm, will improve your self-esteem and self-confidence, which is half way to quitting smoking. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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