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19Feb, 2024

THE MOST DETERMINANT FACTORS FOR CELLULITE…

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and easier to control are metabolic, especially obesity, overeating, excess weight and excess body fat. It is a problem that requires evaluation and can be solved with our non-invasive “liposuction” method and other complementary ones that favour the activation of the cellular metabolism, stimulate drainage and the production of elastin and collagen that eliminate the “orange peel” look of the skin. Call our International Call Center (+351) 21 458 85 00 for a Nutritional Consultation and evaluate your present condition.
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16Feb, 2024

RISK FACTORS FOR HEART DISEASE

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Many men and women, no matter their age, are at high risk of developing heart disease. The main reason is because they lack physical activity, they have too much pounds and fat or are obese. Excess body fat and weight is one of the leading general health risk factors and a a precursor to certain types of heart disease that can lead to serious physical limitations. Call our International Call Center (+351) 21 458 85 00 and control your body weight to live longer and healthier.
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15Feb, 2024

HUMAN LIFE CAN BE EXTENDED BY CARDIAC SLOWING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For the maximum lifespan, heart should have about one beat a second to slow down our biological clock. Don’t worry if your heart’s beating too fast: Heart rate is a risk factor that may be controlled. Yes, there are drugs, but there are also lifestyle regimens, like having a healthy diet, losing weight and extra fat, that can bring down our resting pulse. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to slower […]
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15Feb, 2024

HOW TO ACHIEVE A BETTER BODY FAT BALANCE

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It’s no secret that having too much body fat is bad for your health. Concern should not be just on how much you have, but another aspect worth paying attention to and care is fat distribution — or where you have it. Turns out, there are certain places where having excess fat could be more problematic. And there are other places where it might not be as serious. Can you tell the difference? Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to […]
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14Feb, 2024

TOO MANY OR TOO FEW CALORIES MAKE YOU FAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and reduce your metabolism (all body processes that use or release energy) and lose muscle mass. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation for a well-balanced customised Alimentary Plan.
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14Feb, 2024

HOW TO STAY YOUNG UP TO 50 AND OVER

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In the last 100 years, life expectancy has duplicated. In 1900, men lived until about age 34 and women 36. By 2016, that age jumped to 78 and 84, respectively. There’s no question that we are redefining what it means to be 30, 50, and 70 years old or older. Regular exercise, a healthy diet, and adequate rest all help maintain beauty, energy and vitality. We are happy to say that our 35 year experience in Anti-Aging and Nutrition has contributed a lot for this change. Call our International Call […]
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13Feb, 2024

EXCESS OF FAT CAN KIL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. When we diet and lose weight we become lighter but we rarely get thinner, because the weight we lose is mostly muscle and water. In every 5Kg we lose on a diet, 4 are lost in lean mass. The most effective natural solution is Liposhaper, the first non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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10Feb, 2024

ONE IS ENOUGH TO LIVE LONGER AND HEALTHIER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating leafy green vegetables is among the seven most powerful things we can do to live longer and healthier, along with not smoking, not drinking heavily, walking at least an hour a day, getting seven hours of sleep a day, and the most important: losing extra body fat and achieving an ideal weight. Doing even just one of these may cut our risk of premature death by around 20 to 25 percent. Call our International Call Center (+351) 21 458 […]
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9Feb, 2024

TO CONTROL YOUR WEIGHT IS TO CONTROL YOUR BLOOD PRESSURE

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Hypertension, or high blood pressure, leads to severe complications and increases the risk of heart disease, stroke, and early death. Blood pressure is the force exerted by the blood against the walls of the blood vessels. The pressure depends on the effort being done by the heart and the resistance of the blood vessels. Obesity, overweight and fat excess contribute to the increase of hypertension of the entire world population. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists on a healthy Food Plan custom-made […]
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8Feb, 2024

FOR SURE YOU ARE YOU LOSING WEIGHT!

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If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly common for the scale not to budge for a few days, along the slimming process. This does not mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and on how much liquids your body retains. Also, you are gaining muscle at the same time as you lose fat. This is a good thing, as what you really want to lose is […]
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