TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Regular practice of physical activity and healthy eating are essential for modelling and toning the body. Dance is one of the funniest ways to spend energy with joy, be it salsa, zumba, classical, African or urban dance. Call our International Call Center (+351) 21 458 85 00 and lose weight and fat excess to dance even more lightly.
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Sticking to a diet rich in fruits, vegetables, and fish can slash heart failure risk by 41 percent. By contrast, a diet rich in fats, fried foods, processed meat, and sugary drinks can raise the risk of this condition. Heart failure occurs when the heart cannot supply enough blood and oxygen to the main organs in the body. In conclusion: avoid being overweight and, particularly, having body fat excess. Call our International Call Center (+351) 21 458 85 00 and lose weight and body fat with the non-invasive liposuction, the […]
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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Being in good health and fit is my reward for eating healthy. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating a lot of sugar is linked to illnesses like obesity, type 2 diabetes, and heart disease. However, most people aren’t pouring lots of sugar on their food. A large part of your daily sugar intake is hidden inside various packaged and processed foods, many of which are marketed as healthy. Call our International Call Center (+351) 21 458 85 00 and learn more about really healthy tasty foods an how to lose weight.
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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I get more and more to lose weight and reduce excess fat, because each day I like myself better! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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Older adults have unique nutritional needs and may need to make changes to their diets as the years go by. Muscle mass can decrease as a natural part of aging, and people do not burn calories at the same rate as they do during their younger years, leading to a weight-gain. Targeting nutrient-dense foods is essential for older adults, and avoidance of high-calorie foods that lack vital nutrients is crucial. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Drinking beer is often associated with an increased risk of weight gain and body fat, particularly around the belly. This is even commonly referred to as a “beer belly” and men have a higher risk than women. Beer may cause fat gain because it increases your calorie intake and the risk of storing belly fat, besides eventually preventing fat burning. Call our International Call Center (+351) 21 458 85 00 and get new and healthier eating and drinking habits, by controlling […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behavioural Re-education Program to improve your digestion naturally.
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Diets come in all shapes and sizes. However, all diets even more efficient if you drink enough water. The biggest mistake any dieter can make is focusing so much on their new eating plan that they neglect their water intake. Your body, however, has a natural way to tell you that you need hydration: thirst. But you don’t have to wait for thirst to tell you it’s time to drink. Call our International Call Center (+351) 21 458 85 00. Our Alimentary Plan is customised and includes drinking enough water.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When we want to cook without salt, spices are the first choice, and rightly so! In addition to having many health benefits, there are plenty of them to inspire us and give more flavour to our daily recipes. Once you have tried them, you will not be able to do without them. Call our International Call Center (+351) 21 458 85 00 and have a well-seasoned and Personalised Food Plan!
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