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6Jan, 2024
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NUTRITIOUS SWEET POTATOES

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Sweet potatoes can be prepared in a number of ways — from mashed and fried to steamed and baked. But did you know that they’re nutrient dense and offer a number of health benefits? If you’re trying to find healthier starchy options for your lunch or dinner, consider adding sweet potatoes to your recipe repertoire. These underground tubers, known scientifically as Ipomoea batatas, are rich in beta-carotene, an antioxidant that’s effective in raising blood levels of vitamin A, especially in children. Schedule your Nutrition Consultation calling our International Call Center (+351) 21 […]
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27Dec, 2023
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AVOID POTATO CHIPS

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We know that processed foods are bad for us, although they may be tasty. Many processed foods, like potato chips, have a high content of both saturated fat and carbohydrates. However, they also have little to no nutritional value that may be beneficial for us. Instead, they are packed with “empty calories,” meaning that they can build up our fat levels without providing us with much energy. If we consistently eat processed foods, this will gradually increase our risk of metabolic conditions, namely obesity or diabetes, and of other complex diseases, such as […]
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15Dec, 2023
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TRAVELLING TO THE NORTH POLE NO EXTRA POUNDS

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Before you set off on your trip, start building your immune system now with proper food, exercise, and sleep. Begin each day with a healthy breakfast consisting of fresh fruits, juice and vegetables. This is an ongoing process especially throughout the winter and flu season. But all the year as well if you do not want to get extra pounds. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists in advance, avoiding all risks.
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11Dec, 2023
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WHAT HAPPENS TO YOUR BODY WHEN YOU PIG OUT OVER THE HOLIDAYS

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When you overindulge during the holidays, you not only gain weight, you can also overtax your digestive system as well as lose sleep and develop heartburn. Considering that most people are overweight or even obese, and that we gain and keep an average of between one and two kilos every year, even one additional kilo spells trouble in the long run. Call our International Call Center (+351) 21 458 85 00 and quickly re-balance your weight to be a healthier person in 2024.
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4Dec, 2023
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EXERCISE IN THE TUB

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A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity.  But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for Sports Nutrition.
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29Nov, 2023
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STAY FIT UNTIL THE END OF THIS YEAR

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There is still much time until the end of the year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of personalized treatments, custom-made for you alone, you will not only get thinner but you will never put on weight again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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23Nov, 2023
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FIGHTING OBESITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Carrying excess weight and specially too much fat increases substantially the risk of many health problems, mainly cardiovascular ones. Obesity can happen for different reasons,but the most determining is an unhealthy lifestyle, with inadequate nourishment habits  and the lack of regular physical exercise. Effective options of non-invasive treatments exist to achieve and maintain a healthy weight, and to definitively eliminate fat excess. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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21Nov, 2023
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STAY FIT UNTIL THE END OF THIS YEAR

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There is still much time until the end of the year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of personalized treatments, custom-made for you alone, you will not only get thinner but you will never put on weight again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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17Nov, 2023
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EXERCISE REGULARLY

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Research has found that regular exercise can strengthen your immune system and reduce the likelihood of getting sick.Moderate exercise  protects against the development of chronic inflammatory diseases. It is also important to achieve better and faster results when you are on a diet. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Advisor.
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16Nov, 2023
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START BEING HEALTHIER TODAY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People who are overweight and have too much localized body fat face a lot of health complications, negative consequences, and concerns, and a larger risk for more than 60 chronic diseases, including type 2 diabetes, heart disease, stroke, cancer, and many other. Don´t wait for 2024 to get more out of life and to increase your longevity, in a healthy and secure way. Call our International Call Center (+351) 21 458 85 00, and follow our Nutrition and Behavioural Re-Education Program […]
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