The consumption of red meat helps with building muscle, but it also makes you gaining weight. So, unless you do body building, always prefer white and lean meat, such as chicken or turkey, that are much healthier to your heart. Call our International Call Center (+351) 21 458 85 00 and have your muscles toned with our exclusive treatment Biotime®. Each 30m-session is equivalent to 750 push-ups!
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Obesity is a largest worry to public powers and science due to its high rate of mortality, but it is necessary not to forget that overweight and fat excess can also kill! In fact the issue on simple too much weight and local fat, even in low scale, remains a serious problem to be solved at once, not only to prevent obesity and a higher risk for cardiovascular diseases, but also because many people show as well psychic issues that make them feel diminished or less well accepted in social […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Health is the greatest prize in the world, for without it wealth avails nothing and love remains inadequately satisfied. Surely, therefore, the right physical exercise of your body for a few minutes each day should be as much a duty and necessity as healthful eating. Only if you are healthy you can enjoy what you eat and properly assimilate and digest it. Call our International Call Center (+351) 21 458 85 00, make an appointment for your Sports Nutrition and […]
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The exams made with the Orthomolecular Check-Up allow to prematurely identify the risk factors that may harm your health. The results of these tests are discussed with the nutritionists from Clínica do Tempo®, so that any existing nutritional imbalances may be corrected, conducting to a better customisation of the proper food regime for each person. Call our International Call Center (+351) 21 458 85 00 and make an appointment for your Permanent Epilation Evaluation.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oats and whole grains without added sugar are very beneficial to your health, namely keeping low blood sugar rates. They are also recommended for weight maintenance regimes and children’s nourishment. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists for a complete rejuvenation.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With more than 20 antioxidants, cranberries are not just tasty red fruits, but they also prevent early body aging, increasing collagen and toning the skin, and even stimulating memory. So do not forget do include them in your diet! Call our International Call Center (+351) 21 458 85 00, and begin your Anti-Aging Program.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There is a link between child obesity and parent’s capacity to emotionally understand their children. And so, to reject negative emotions of your child such as weeping, sadness, restlessness and the fact to just respond “that’s no problem”, is a behaviour that may be the cause of obesity. The more the child’s emotions are ignored or punished by parents, the more the child eats, to compensate his anguish. Learn more calling our International Call Center (+351) 21 458 85 00 […]
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Minerals are inorganic substances indispensable to the good functioning of our body. Certain situations, like serious diseases, hereditary diseases, accidents, oral contraceptive methods, surgical procedures, stress excess, irregular meals, almost none or too frequent, as well as other risk behaviours may lead to an insufficiency of minerals in your organism. The Mineralogram is one of the exams of Clínica do Tempo® Orthomolecular Check-Up, and an important mean of diagnosis that allows to know the metal and mineral balance, or imbalance, that may exist in your body. Have your Check-Up done […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for spinach. Spinach is a large edible leafy vegetable of dark green color, which can be eaten raw or boiled, preferably steamed. For their capacity of improving digestion and slimming, they are called “the broom of the stomach”. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special […]
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With the help of the positive phrases we have taught you, you have trained your mind to replace the desire for unhealthy food with healthier foods. But these phrases are not enough to lose weight, they are just helpful, the same way a fertile ground, to bear fruit, has to be cultivated. You must therefore act accordingly to lose weight and excess fat, now with much less effort! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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