fbpx

9Apr, 2024
0

PROTECTION AGAINST DIGESTIVE DISEASES

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behavioural Re-education Program to improve your digestion naturally.
READ MORE

5Apr, 2024
0

BETTER FOOD HABITS

By: | Tags:

If you usually eat lots of plastic food and drink many soft drinks a day, something that happens to many people specially in the summertime, take advantage of these vacations to develop better food habits. Do not embark on a flash diet. Come to Clínica do Tempo® before your holidays, or even if you they’ve already started, we are always here to support and help you to acquire healthier food behaviours, and it will not be long until you notice important changes on your energetic levels as well as on […]
READ MORE

2Apr, 2024
0

MYTH OR FALSE

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. A number of false beliefs about weight loss are out there. It can sometimes be more difficult to do the right things when we are misinformed. Call our International Call Center (+351) 21 458 85 00 to help you make the best choices possible.
READ MORE

2Apr, 2024
0

LOSING WEIGHT IS SO EASY…

By: | Tags:

That’s quite true! Losing weight requires however small adjustments to a healthier lifestyle, some commitment and dedication, willpower and motivation. So there is no doubt that you will be able to achieve your goal of a healthy weight, but you will do best looking for a nutritionist’s care and competent health professionals, otherwise you will only get short-term results that will make it even harder to lose weight next time. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. Rely on our over 40 […]
READ MORE

1Apr, 2024
0

WEIGHT LOSS FOR WOMEN

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and fat reduction. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
READ MORE

1Apr, 2024
0

MEN AND WOMEN MAY LOSE WEIGHT THE SAME EASY WAY

By: | Tags:

The abdominal zone is where men store more fat. This is called visceral fat. Women tend to carry their fat around their hips, thighs, and butt. This type of fat is called subcutaneous fat. But both men and women may lose fat the same way, and faster, as long as they follow a customised treatment program, tehy adopt new habits and they have a healthy diet. Call our International Call Center (+351) 21 458 85 00. Our Anti-Fat Program does wonders to both men and women of any age.
READ MORE

28Mar, 2024
0

HOW TO ACHIEVE AND MAINTAIN A SUITABLE WEIGHT

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Carrying excess weight and having too much body fat increases the risk of a number of health problems. Even losing just 5–10 percent of body weight and contour can bring significant health benefits. Help is available for people who are concerned that they have too much fat and are overweight. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
READ MORE

28Mar, 2024
0

USEFUL WEIGHT AND FAT-LOSS TOOLS

By: | Tags:

While the body does burn some calories even when a person is just sitting or sleeping, for most people, the more active they are, the more calories the body will burn. However, this can take time. To lose one pound of fat, a person needs to burn 3,500 calories. For many, however, this is almost impossible to reach. That’s when a nutritionist consultation is required and a non-invasive “liposuction” is the fastest and safest way for weight and fat-loss. Call our International Call Center (+351) 21 458 85 00 now […]
READ MORE

27Mar, 2024
0

STOP OVEREATING

By: | Tags:

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating too much food leads to weight gain and put you at risk of chronic diseases like diabetes and heart disease. Plus, overeating is harmful for your health and emotional well-being. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, there are ways to […]
READ MORE

25Mar, 2024
0

OBESITY RATES ARE RISING

By: | Tags:

Obesity prevalence has almost doubled since 1980 and more than 50 percent of adults are obese. Reversing the tide has proven challenging for us. providing simple ways to minimize the danger of obesity and its impact on health. Obesity also increases the risk of other issues, such as diabetes and other metabolic conditions. Controlling obesity, is avoiding those problems and living a healthier and a happier life. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation appointment. This month we have special access for […]
READ MORE

LIGUE JÁ