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19Sep, 2023
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IT’S STILL HOT

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The human body must be at a temperature close to 37ºC whatever is the outdoor temperature, -10ºC or +35ºC. So that it is, there is a set of phenomena that permanently take place in the body to produce heat (thermogenesis) or to release heat (thermodispersion). Balance between both is called thermoregulation and it is part of the basic metabolism and consumes many calories. Heat, just as cold, improve the energy expenditure, and so it is a way to lose weight. If you have a healthy diet, of course. The Food […]
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18Sep, 2023
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MEN AND WOMEN FAT

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Body fat accumulates differently in the bodies of men and those of women. There are health consequences that ensue from these differences. Women tend to be lean when they are young but gain weight after menopause because estrogen (a hormone which action is linked to ovulation) helps them keep excessive weight at bay. However, women are more protected than men against the harmful effects of being overweight, a phenomenon that may have a lot to do with women’s body shape and their body fat distribution. Belly fat, commonly in men, […]
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14Sep, 2023
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NEW HABITS AND BEHAVIOURS

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Sticking to a diet and exercise plan may look difficult, but it isn’t if you have professional help and guidance. Once you have balanced your weight and got rid of your body extra fat, there are several proven tips that can help you keeping on your new behaviours and diet habits. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. These are a few simple changes that can have a massive impact on your weight over the long term, and there is […]
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13Sep, 2023
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DIGESTIVE SYSTEM

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The digestive system enables your body to convert food into usable nutrients, through a system of organs, including the esophagus, stomach, liver, pancreas, and intestines. As digestion continues, the food is propelled from organ to organ through muscular contractions. The connection between all of these organs and their fluids requires a delicate balance that can easily be disrupted by numerous factors, including wrong diet, stress, lack of exercise, unhealthy nutrition and more. And this imbalance can be the cause for having too much weight, extra fat and difficulty in losing both. […]
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11Sep, 2023
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A QUESTION OF TIME

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A study led by researchers in North Carolina (USA) reveals that over the course of a 16-week program, lifestyle changes had the biggest impact on high blood pressure. In all, the study involved 129 men and women who were either overweight or obese. In average, 12 to 16 weeks are sufficient to balance your weight and to get rid of the extra fat in your body with the Food Re-Education and Behaviour Program that changes your lifestyle and makes you adopt new and more desirable habits that will last for […]
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8Sep, 2023
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READY FOR A PERFECT MARRIAGE

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The date for one of the most important days in your life has been already scheduled. Things that you never thought of start to make sense for you. On your great day you want to look perfect. A beautiful skin, the right weight and a perfect body. It doesn’t matter how far you are from your wedding day. As long as it is not tomorrow, there is time to get prepared and feeling the prettiest of all brides. It’s time to start taking care of you. If ti’s a year, […]
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30Aug, 2023
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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28Aug, 2023
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FROM INSIDE TO OUTSIDE

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Our face reflects our’s body balance or imbalance, thus in order to take care of its appearance it is necessary to stabilize our body constitution in a global way, filling lacking nutrients and removing toxic metals, free radicals, kilos in excess and fat. Our beauty and youth start inside of us, so our diet must be disciplined and balanced to rejuvenate inside, getting a better health condition, and outside restoring the face all its beauty and splendour and the body its grace and charm. When calling us on (+351) 21 […]
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25Aug, 2023
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CHILD OBESITY

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All our treatments are natural and totally non-invasive, with a rate of success exceeding 98% on more than 70.000 clients, of both genders and all ages, including young adolescents, as with the Liposhaper® that works just like a liposuction but without all the inconvenient of a surgical procedure. International studies have shown positive results for child surgery against obesity, but that’s no reason to submit all youngsters to a bariatric surgery, unless when life habits changes, like adopting a healthful diet and increasing physical exercise, fail completely and there is […]
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24Aug, 2023
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TO BE SUCCESSFUL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Success of a weight loss treatment is conditioned to the development of balanced eating habits and a greater consciousness and power over body and mind, linked to an increase of physical exercise and energy daily expenditure. Trust the experience and devotion of the Clínica do Tempo® team, and the efficiency of our treatment methods!
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