fbpx

13Aug, 2024

HOW OUR TASTE BUDS WORK

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Sweet, salty, savoury, sour, and bitter — these are the five tastes that allow us to enjoy daily meals. They also have a more practical role that is to keep us safe from harm by giving us clues as to which foods may be toxic and harmful or unlikely to provide the necessary nutrients. Mechanisms related to taste are relevant to the regulation of appetite and its influence on our overall health.
READ MORE

13Aug, 2024

FAT DIFFERENCES

By: | Tags:

Fat suffered a bad reputation for a long time and we learned how to avoid bad (saturated and hydrogenated) fats and eat good (unsaturated) ones to keep our heart and arteries healthy. Unsaturated fats (e.g. found in fish, avocado, nuts, sunflower, canola, and olive oils) are preferable to saturated fats (e.g. found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee, and lard).” When calling us on (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
READ MORE

12Aug, 2024

WOK POT PAN OR CASSEROLE

By: | Tags:

Stir-fried food is the source of the oriental cooking method, being a fast and health way or preparing meals. It only takes a few minutes to place the ingredientes – a selection of vegetables, to which you can add lean meat and fish, tofu, nuts, herbs and spices, extra-virgin olive oil, etc. The final result are colourful dishes, delicious and, above all, healthful. A varied diet funny to prepare, choosing the most healthy ingredientes for your meals, helps to maintain a well-balanced alimentary regime and to control your body-weight balance. […]
READ MORE

9Aug, 2024

DIET AND NUTRITION

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Consuming fish has long been recommended as part of a nutritious diet predicting a longer life. Rich in high-quality proteins, vitamins, and healthful oils, fish is roundly considered a healthful choice. Don’t forget to include fish, from the river or the sea, regularly in your alimentary plan. And it tastes even better if you fish it!
READ MORE

9Aug, 2024

LAUREL DESERVES THE CROWN

By: | Tags:

Enjoy your holidays planting your own biologic vegetable garden. Laurel is one of the easiest plants to let grow in your garden, your terrace or in vases in your kitchen, and fresh laurel is much more fun and has much more quality. Laurel’s leaves are used in many recipes, but the most important is they may help to detox our body, delay the ageing process, enhance wounds healing and improve heart health, besides preventing cancer. Laurel’s leaves may also ease digestion and to absorb nutrients from a healthy diet, recommendable […]
READ MORE

7Aug, 2024

DIET AND NUTRITION

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dietary needs change throughout life, from eating well during pregnancy to getting the correct nutrients all life long and put on age in a healthful way. Consult one of our nutritionists to draw your customised alimentary plan, according to your age, your needs and your food habits.
READ MORE

2Aug, 2024

HOT PEPPER MAY REDUCE OBESITY

By: | Tags:

Researchers found that capsaicin, the active compound that gives hot peppers their spiciness, may have anti-obesity properties. However, the researchers caution that the findings do not mean that dieters should start eating hot peppers to lose weight.They also warn that capsaicin is not easily absorbed by the stomach. A healthy diet, well-balanced, and physical exercise, regularly, will always be the best way to stave off obesity. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction […]
READ MORE

1Aug, 2024

MORE AND MORE FRUIT

By: | Tags:

For those who suffer from obesity, a 3-day regime of fruit is very useful and an excellent way to start a weight and fat loss program while on holidays. All fruits may be eaten, especially grapefruits, oranges, limes and lemons, the latter being mostly recommended to people who also have arthritis. But once returned from holidays, start a real Food and Behaviour Reeducation and Body Modelling at Clínica do Tempo® in Parede, Lisbon, Porto, Leiria, or if you are in the Algarve, start now your Program at our clinic in […]
READ MORE

31Jul, 2024

LET’S EAT SEAWEED

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Rich in good nutrients, proteins and fibres, seaweed are splendid for our body contour, for the intestinal transit and for health. Eatable seaweed have much iron, vitamin C, calcium, copper, manganese, zinc and iode, providing us all its benefits. Besides they are poor in lipids, what makes them an easy food to digest. Learn more calling our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation before your holidays begin.
READ MORE

30Jul, 2024

BRONZE WITHOUT DANGER

By: | Tags:

The main traps of sunbathing are the sunburns due to the UV rays (ultraviolet), but skin ageing also and, on long term, a larger risk of skin cancer. For tanning without danger, it’s better to follow some safety rules. Besides the regular topic use of sun protection lotions, it is convenient to reinforce  the protection capacities of the skin fighting free radicals, molecules which formation is favoured by the UV rays and, accumulating in the organism, accelerate skin ageing and the emergence of cancers and other health issues. A diet […]
READ MORE

LIGUE JÁ