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10Jan, 2024
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COMFORT FOOD

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What’s special about comfort food, besides its name, is that it comforts and enhances a person’s wellness. When you’re feeling cold or blue on those chilly fall and winter evenings, curling up with a warm bowl of soup, savoury root veggies, or a creamy casserole seems like the perfect cure. Put away traditional comfort foods, like mashed potatoes and macaroni and cheese, they are true calorie bombs that easily make you packing on the pounds and storing body fat. Call our International Call Center (+351) 21 458 85 00, and […]
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9Jan, 2024
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ALL OUR BODIES ARE DIFFERENT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Either listen to your body’s internal cues and play around with different diets to see what feels good to you, or consult a nutritionist to get an expert’s advice on what will be best for you. Whatever you choose to eat and fuel your body with, my top tip is to enjoy it, as long as it is healthy and good for you. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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6Jan, 2024
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NUTRITIOUS SWEET POTATOES

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Sweet potatoes can be prepared in a number of ways — from mashed and fried to steamed and baked. But did you know that they’re nutrient dense and offer a number of health benefits? If you’re trying to find healthier starchy options for your lunch or dinner, consider adding sweet potatoes to your recipe repertoire. These underground tubers, known scientifically as Ipomoea batatas, are rich in beta-carotene, an antioxidant that’s effective in raising blood levels of vitamin A, especially in children. Schedule your Nutrition Consultation calling our International Call Center (+351) 21 […]
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5Jan, 2024
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LOSING NOW FESTIVE GAIN WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: During the festive season, people’s waistlines tend to expand as their self-control contracts. While food and drink flow freely, restraint is in short supply, and sedentary activities abound. Now it’s time to make a change, but professional help is needed if you really want to lose weight and fat, instead of losing your time. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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5Jan, 2024
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HEALTH BENEFITS OF TEA

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Aside from water, tea is one of the most consumed beverage in the world. It is often blended with other plants for different flavours. Tea offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body, enhances the skin’s beauty, keeps off headaches and prevents arterial hypertension. Life Factor T is a tea infusion based on avocado leaves, which diuretic an lipolytic properties stimulate the effective elimination of toxins and fat excess, and is part of all slimming and anti-aging programs by […]
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4Jan, 2024
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HEALTHY BREAKFAST HELP YOU LOSE WEIGHT

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When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss. Call our International Call Center (+351) 21 458 85 00 to have your Personal Alimentary Plan custom-made, breakfast included!
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3Jan, 2024
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FISH ARE NOT ONLY NUTRITIOUS BUT TASTY

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Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. There are minor risks associated with eating fish, however. If you’re pregnant, breastfeeding, or have a health condition, check with your nutritionist before incorporating fish that contains mercury. For everyone else, the benefits of fish consumption outweigh all risks. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and get […]
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26Dec, 2023
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FOOD-ALLERGY, HIPERSENSIBILITY OR INTOLERANCE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dairy isn’t easily categorized as healthy or unhealthy because its effects may vary greatly between individuals. If you tolerate dairy products and enjoy them, you should feel comfortable eating dairy. There is no compelling evidence that people should avoid it — and plenty of evidence of benefits. Call our International Call Center (+351) 21 458 85 00.
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21Dec, 2023
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EGGS AND CHOLESTEROL

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Eggs do not have, in general, a good reputation on account of its richness in cholesterol. But we should not so fast denigrate this food that Mother Nature has endowed with many other nutritional qualities. It is true that a high level of cholesterol in blood increases the risk of developing cardiovascular diseases. But it is important to know, first of all, that the essential (80%) of cholesterol is synthesised in the body by the liver. The remaining 20% are provided by food, namely, eggs and its by-products, other sources […]
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15Dec, 2023
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TRAVELLING TO THE NORTH POLE NO EXTRA POUNDS

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Before you set off on your trip, start building your immune system now with proper food, exercise, and sleep. Begin each day with a healthy breakfast consisting of fresh fruits, juice and vegetables. This is an ongoing process especially throughout the winter and flu season. But all the year as well if you do not want to get extra pounds. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists in advance, avoiding all risks.
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