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17May, 2023
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a artichokes. Artichokes are low in fat, high in fibre, and loaded with vitamins and minerals, like vitamins C and K, folate, phosphorus, and magnesium. They’re also one of the richest sources of antioxidants. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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15May, 2023
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FEEL GOOD ABOUR YOUR FOOD

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Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a watercress soup or salad. Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavour. Watercress is low in calories but packs a vast array of nutrients. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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12May, 2023
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WATER, PLEASE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many benefits of daily drinking 1,5 to 2 L of water, including enhanced physical performance, headache prevention, and improved brain function, skin health, and bowel regularity. Drinking enough water may affect weight loss by increasing satiety and enhancing  your metabolic rate. Call our International Call Center (+351) 21 458 85 00 and ask for what special access conditions we have for you this month.
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11May, 2023
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I worry about myself, my food and my behaviour, and that’s good for my health and my ego. Call our International Call Center (+351) 21 458 85 00 and let us help you control […]
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10May, 2023
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a carrots. Often claimed to be the perfect health food, it’s crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. They’re a weight-loss-friendly food and they also have a number of health benefits. Call our International Call Center (+351) 21 458 85 00 […]
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4May, 2023
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Gaining weight takes longer than losing weight, slimming down is easy when you adopt a healthier lifestyle. Call our International Call Center (+351) 21 458 85 00 and let us help you control […]
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26Apr, 2023
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CHANGE OF REGIME

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Big changes doesn’t happen overnight, unless simple things such as start drinking every day a glass of water when getting out of bed. That dose of liquid will boost your metabolism and give you a sense of revival by clearing your mind even before breakfast. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for a peaceful change of your food regime and a healthier diet.
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24Apr, 2023
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Being in good health and fit is my reward for eating healthy. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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16Mar, 2023
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REDUCING YOUR WEIGHT AND BODY FAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. More research is needed to clarify these effects, but there’s no reason to wait in reducing your weight. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to immediately feel better and start getting thinner.
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30Dec, 2022
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HEALTHY INGREDIENTS TO ADD TO YOUR NEXT MEAL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: What if I told you that there is a handful of nutritious ingredients that could revamp your food life and bring you powerful health benefits without a massive kitchen intervention? And that those ingredients actually taste great, and can most likely be found at your local health food store? Call our International Call Center (+351) 21 458 85 00 and follow our Food and Behavioural Re-Education and Body Modelling Program.
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