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24Oct, 2025
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LATE MEALS HARM YOUR METABOLISM

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It is well known that eating late or having a snack at night favours a weight gain. This habit raises the level of insulin, of glycemia, of cholesterol and of triglycerides, increasing the risk of chronic diseases, such as diabetes. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to re-educate your nourishment and to adopt new and healthier life habits in order to control your weight, get thinner and never more put on weight. When calling us mention that you […]
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23Oct, 2025
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EXERCISE AND HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Health is the greatest prize in the world, for without it wealth avails nothing and love remains inadequately satisfied. Surely, therefore, the right physical exercise of your body for a few minutes each day should be as much a duty and necessity as healthful eating. Only if you are healthy you can enjoy what you eat and properly assimilate and digest it. Call our International Call Center (+351) 21 458 85 00, make an appointment for your Sports Nutrition Consulting […]
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23Oct, 2025
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OLIVE OIL AND WEIGHT GAIN

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Expert nutritionists agree that olive oil — especially extra virgin — is good for you. Numerous studies have linked the Mediterranean diet, rich in olive oil, with favourable effects on body weight. It is globally accepted that consuming olive oil in moderation is not linked to increased weight, and that a diet rich in olive oil is linked to increased levels of antioxidants in the blood. Regarding localized body fat, better is to get rid of it with the Liposhaper® – the 1st non-invasive “liposuction”. When calling us on (+351) 21 458 85 […]
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22Oct, 2025
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NOT JUST AGE MAKES OLD BONES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Age is the main cause of osteoporosis. However, when you’re in your 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Nutritional Consultation to prevent and protect your bones and general health condition.  
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22Oct, 2025
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TO PREVENT AND FIGHT OSTEOPOROSIS

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Osteoporosis, is a debilitating condition for bones and general well-being. There are some characteristics and behaviours that increase that risk in the normal aging process. Some of these cannot be addressed or changed while others can, such as diet and physical activity. By knowing what factors increase the likelihood of developing osteoporosis with the Anti-Aging Consultation, we can take steps to reduce your risk and take an active role in building bone health. When calling us on (+351) 21 458 85 00 mention that you have read this article to […]
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21Oct, 2025
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AVOID YOGURT OVERLOAD

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Most people consume fruit-flavoured yogurts, which can really raise the sugar not only from the fruit, where natural sugar is located, but also from the added sugar to make the product taste good. If yogurt is part of your Alimentary Plan, always prefer it high in protein and calcium, low in sugar, and natural. Your digestive system will appreciate. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to have a customized Alimentary […]
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21Oct, 2025
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TAKE CARE OF YOUR SKIN

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Skin is the largest organ in the human body and works as a barrier responsible for the control of our internal temperature, avoiding humidity loss and preventing invasions from bacteria. When speaking about skin and face we are not just dealing with a question of aesthetics and beauty, but of health and well-being as well. Skin is the external expression of our internal balance. Book now your Facial Rejuvenation Appointment and learn how to keep your skin in perfect conditions so that it may reflect what’s best in you, adopting […]
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20Oct, 2025
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EATING TOO MUCH AND TOO LESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It worries me to recall that obesity is the 20th Century epidemic, when there are in the world more than 3 million children under 5 years of age that die each year of malnutrition, and 159 million of children not older than 5 that suffer from a growth delay. We should think more about food waste in the world, because most eat too much and many eat too less. Call our International Call Center (+351) 21 458 85 00 and […]
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17Oct, 2025
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PROBIOTIC FOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While conventional wisdom may tell a person to avoid bacteria, some bacteria can promote better health, including probiotics. Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. There are also many probiotic foods available to be included in a healthy nourishment. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to learn more about probiotic foods and to have a customized Alimentary Plan according to […]
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17Oct, 2025
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NOBODY WANTS TO AGE

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It is possible to control the aging process. Learn how to delay your biological clock and to live longer and healthier, reflecting the image of a rejuvenated person and even more attractive, with better self-esteem and self-confidence. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for facial rejuvenation.
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