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11May, 2018
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HEALTH TOURISM

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Health Tourism has become an opportunity both for Portugal and Clínica do Tempo, because our country is now an important european and world destination, in that field as well. Fortunately the Portuguese health consciousness, and the Europeans and all people for it is not just a matter of western society, has been changing for the best, acknowledging and accrediting that wellness, life quality and longevity result from natural healthy habits and behaviours in everyday life, and resourcing to clinical procedures each time less invasive that are the result of the […]
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9May, 2018
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QUALITY AND EXCELLENCY

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Clínica do Tempo® was pioneer when bringing to Portugal the 1st really non-invasive “liposuction” in 2008, calling Liposhaper® to the treatment that was created adapting this innovative technology with complete safety and efficiency proven by arbitration and independent clinical studies. Our own results, clinically and scientifically proven, shown that Liposhaper® is the safest and most efficient option, besides being the most comfortable, for the localised fat reduction , without any any health risks. The contribution given by Clínica do Tempo® and Dr. Humberto Barbosa for the development of this technology […]
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8May, 2018
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“MIRACLES”

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It’s important to recall that, in real life, “Miracles” only occur when we are willing to adopt healthier life habits. But the elimination of localised excess fat, in a fast, safe and definitive way is a great help for “miracles” to happen… Talk to a nutritionist at Clínica do Tempo® or, if you are already a client, call our Support Line, Nutritional, Psychological and Motivational !
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8May, 2018
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SOLUTIONS FOR NEXT SUMMER

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At Clínica do Tempo® all treatments are non-invasive and perfectly innocuous, without the need of internment or anaesthesia, no pain, no cuts, no incisions, no blood and no recovery time. It’s an “in and out” procedure, the patient returning to its normal daily life the same day he had his treatment performed, but with a  much more healthy and longer future life perspective, thanks to the Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®. Clínica do Tempo® is not an aesthetics clinic, but a clinic with a specialisation in […]
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3May, 2018
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MEDITERRANEAN GUTS

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The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for the heart. New research, however, suggests that the diet could be good for the gut, too. The Mediterranean diet primarily consists of fruits, vegetables, whole grains, nuts, fish, and poultry such as chicken and turkey. It also limits red meat, but the occasional glass of red wine is allowed. A number of studies have hailed the heath benefits of a Mediterranean diet. A recent study, for […]
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2May, 2018
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IN PEACE WITH YOUR INTESTINE

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Gut flora is like a vegetable garden: you must take care of ti regularly to improve our good health. The rake and the watering can here give up their place to the fork! Our body, in special our intestinal flora, contains about 1 kilo of bacteria that play an important role in food digestion, the assimilation of nutrients, cleaning and  body balance. There are around 100 trillions of bateria of 500 different species, some beneficial and other harmful. Our body has more bacteria than cells! When the process of cleaning […]
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30Apr, 2018
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NUTRITON AND HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When people will learn that almost every illness may successfully be cured and more satisfactorily healed with balanced nutrition than with any other plan, the demand for nutritional treatment will be so intense that no one shall not go on without the help of nutritionists for treating diseases faster, and primarily, prevent them! Nutrition is too much important to be neglected. Consult any nutritionist at Clínica do Tempo®!
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30Apr, 2018
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OBESITY AND PREMATURE DEATH

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Weighing too much and having too much fat is number one problem for the Portuguese. It weakens and kills more people than any other disease. Many persons carrying too much body weight and specially too much fat, will have to go on a diet or else will die still young. If someone is overweight it will shorten its life, according to statistics, from one to ten years, depending on the quantity of fat in excess at stake. If a person is 10% or more above the normal weight, it must […]
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24Apr, 2018
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ORTHOMOLECULAR NUTRITION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The Orthomolecular Check-Up is a fundamental guide for the best success of any treatment program, wether it is anti-aging, slimming, localised fat elimination, weight control or “simple” improvement of general health condition. That is why I recommend it to all people coming to my consultation.
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20Apr, 2018
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SEEDS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Seeds, in a generic way, bring undeniable nutritional advantages. They are rich in fibre and monounsaturated fatty acids, a very important fat due to its beneficial effects on cholesterol, and they represent a good source of vegetal proteins. For this reason it makes sense to introduce them in adequate quantity to your daily diet, without forgetting that balance, moderation and variety are key factors for a healthy nutrition.
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