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19Apr, 2018
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BENEFITS OF SWIMMING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. People who are 19 to 64 years old should get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well. A person may choose swimming over another form of exercise for a […]
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18Apr, 2018
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AFRAID TO GET OLD, ME ???

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: I am not afraid of getting old, but what worries me is how you grow old. I apply on myself the same principles Clínica do Tempo® and my Father advocate for more than 34 years, in order to promote my own heath and keeping young. Nowadays, with the knowledge and techniques we have ao our disposal, there is no more reason for early aging. We may be and keep feeling young at 60, 70 or 80 years old. It all […]
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18Apr, 2018
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LIPOSHAPER® RESULTS

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Our clinical research has shown that all patients who followed this treatment, on average, lost 10 cm in circumference off hips, waist and thighs, for instance, reaching values up to 20 cm. It all depends on the rigor they apply and they adapt to the treatment program they were prescribed, not ony regarding the number of zones to be treated but also the alimentary plan to follow, and the maintenance and support treatments that may be recommended. Regularly attending the monthly follow-up consultations is essential along the 3 to 4 […]
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17Apr, 2018
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SKIN IMPERFECTIONS

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Skin is an organ reacting to a number of stimuli. In fact, skin is attacked by weather conditions (cold, wind, sun, etc.), pollution, bacteria, fungus and insects. Internally, it is closely linked to underlying tissues, and it is in contact with the lymphatic system, the circulatory system, the nervous system and the endocrine glands. Skin is not always capable, by its own, to restore the correct hydro-nutritive balance, as it is exposed to a large number of endogenous and exogenous stress mechanisms, and the consequences may be: dry skin; dehydrated […]
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16Apr, 2018
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MOON IS LIKE A POTATO

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A Chinese experience will take potato seeds to the Moon before this year is ending, but other alimentary species as well, like cress, intending to study the seed’s respiration and photosynthesis on the Moon. Cress may be eaten raw, it is tuber that should be ingested green, at it state of greater freshness, a premise of the true healthy foods: the more it’s green and fresh, the better! Be also aware that it has little calories, it is exempt of fats and it also stands out for its encouraging results […]
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13Apr, 2018
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ANTI-AGING

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As a consequence of aging among the population, this new and important concept arose for the preservation of health and to increase longevity, as part of the preventive measures to be taken aiming to a longer and a healthier life. Unlike Geriatrics, which concept is only based on the chronological age, Anti-Aging dissociates chronological age from biological age, aiming for delaying the latter in regard to the first. Biological age shows the state of the arteries, bones, muscles, endocrine glands, the nervous system, de immunity system, motion capacities, intellectual capacities, […]
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12Apr, 2018
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BENEFITS FROM VITAMIN B7

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The benefits from vitamin B7, or biotin, include helping us to have a young and attractive look, once it plays an important role in keeping our hair, nails and skin, healthy. Truth is that biotin is many times called vitamin “H”, as a derivative from the german words Haare und Haut, meaning “hair and skin”. Vitamin B7 / biotin is usually added to beauty products for hair and skincare, although it is thought not to be well absorbed that way, […]
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11Apr, 2018
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BENEFITS FROM VITAMIN A

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Healthy eyes, growth and proper development in children including teeth health and immunity system, are some of the benefits from this vitamin. Rich in vitamin A sources are, for instance, carrots and other orange coloured foods, including sweet potato and mellon for they all get their tone from the carotene pigment, being very rich in this vitamin.
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11Apr, 2018
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MOTIVATION TO EAT WELL

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Anybody attempting to lose weight knows that sticking to a diet can be difficult, but there are some simple tips that make it easier to stay motivated. That is why we use an approach we refer to as “It’s Time to Change…”. In this model, we have created a food diary that includes advices and notes, which you must fill pointing out how you felt when you decided to eat, and what did you eat then. It is advisable to highlight any habits on your list that could lead you […]
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10Apr, 2018
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DID YOU KNOW?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: That hamburgers have a great aspect, but in reality they are a food we should eat in strict moderation and adequate portions! Although hamburgers are rich in proteins, vitamin B12 and iron, what’s most important is that they are rich in saturated fats. If you feel like eating a hamburger do-it yourself, this way you can control the ingredients using those who are most healthier, and at the same time you will be reducing those who are most harmful.
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