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12Jun, 2018
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BEAUTIFUL SARDINES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: In any way, fresh or canned, sardines are cheap and beneficial for your health. Sardine is called a “fat” fish which lipids are made in equal parts or fat acids and saturated, monounsaturated and polyunsaturated (containing ómega-3). Fresh sardines are also rich in B group vitamins. Therefore, today being eve day of Santo António remember to eat typical Portuguese grilled sardines cooked in hot coals that are nothing but good for your health. Ask your nutritionist at Clínica do Tempo® […]
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6Jun, 2018
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YOUR APPOINTMENT IS TODAY!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When you’ll come to my consultation, consider that day as the first one of your treatment. If you leave it for tomorrow, or for after a party, or even for next week or after Summer vacations, surely you will begin your diet with some grams more or, who knows, some few kilos more! Don’t waste time. A healthy weight is too much important to be neglected. On that you can rely.
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6Jun, 2018
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WORLD IS FATTER AND HEAVIER!

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Rates of overweight and obesity have risen over the past 30 years, all around the civilised world. Overweight and obesity affect the majority of world adult population, putting it at increased risk of heart disease, stroke, diabetes, and other chronic illnesses. A poor diet and lack of exercise are key contributors to weight gain, so it comes as no surprise that adopting a healthful diet and increasing physical activity can aid weight loss. To help people losing weight and reducing localised fat in the body, Clínica do Tempo® is receiving […]
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4Jun, 2018
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OBESITY IS PREVENTABLE AND CAN BE REVERSED

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Obesity is an ever-growing health problem and represents an increased risk for many serious diseases as the result from an abnormally high body mass index. For someone to gain weight and become obese, they must consume more calories than their body can burn and use. The body stores the unnecessary calories as fat. A nutritional regime of 20 to 30% below your Basal Metabolism is your guarantee of weight loss. Let me help you! Book now your appointment calling our International Call Center […]
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4Jun, 2018
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A “TAYLOR-MADE SUIT”

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A diet rich in vegetables and greenstuff and poor in animal proteins, especially red meat, is effective for fighting obesity and cardiovascular diseases. The more personalised a diet is, the more efficient it will be on this important prevention. The nutritionists from Clínica do Tempo® are at your disposal to create the alimentary regime most suited for your characteristics and necessities. A true “taylor-made suit” that may include the Liposhaper® – the first non-invasive “liposuction”, for losing weight and get rid of fat excess before summer, in a healthy, natural and […]
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30May, 2018
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BELLY FAT AND VITAMIN D

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There is a link between obesity and lower vitamin D showing that the type and location of fat, especially belly fat, decreases levels of vitamin D. In women, both total and abdominal fat are associated with lower vitamin D levels, but abdominal fat has the greatest impact. In men, however, lower vitamin D is significantly linked with fat in the liver and abdomen. Vitamin D is good for our immunity system. Individuals with larger waistlines are at a greater risk of developing multiple diseases and of shortening their lifetime. Only produced in our skin on […]
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21May, 2018
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SPEO

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Obesity is a serious public health issue and its prevalence has been increasing at an alarming level.This was the alert of the Sociedade Portuguesa para o Estudo da Obesidade (SPEO) on the Dia Nacional e Europeu de Luta contra a Obesidade that happened on May 19. The same day, at the Hotel Tivoli Marina, in Vilamoura, was announced in the course of a cocktail, just with healthy drinks and snacks, the launching of Clínica do Tempo® de Almancil, during a lecture given by Dr. Humberto Barbosa, the founder and creator […]
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17May, 2018
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UNPAINFUL PROCEDURE

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Because most people report feeling pain from a traditional liposuction, it may be considered a particularly painful surgery. Our method Liposhaper® is a non-invasive “liposcuction” with the same effect of removing the amount of excess fat in the body, but in a totally natural way, perfectly painless, with no cuts, no incisions, no piercings, and so no anesthesia required, no harm done to the connective tissues, internal organs, or the skin or blood vessels, and no recovery time needed. You just walk out from the clinic the same way you […]
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14May, 2018
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HUNGER PAINS

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Hunger pangs, or hunger pains, are a natural reaction to an empty stomach. They cause a gnawing feeling or an empty sensation in the abdomen. But hunger pangs can happen even if the body does not need food, just because we are eating the wrong foods, or an unhealthy and poor quality diet. Hunger pangs can happen even when the body does not need calories. Junk food contains high amounts of sugar and simple carbohydrates. Eating it causes a spike in insulin levels, followed by a quick drop. Even though the food was […]
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11May, 2018
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AGREEMENTS AND PARTNERSHIPS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that we have several agreements established with several organisms and other clinics and health professionals with complementary specialities to Clínica do Tempo®? Be sure to take advantage of them, for these partnerships provide access to our clinics with advantageous conditions for all involved parties, and they were especially established thinking of you. Consult us or ask your company to partner with us!
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