fbpx

4Mar, 2026
0

4/3 – WORLD OBESITY DAY

By: | Tags:

More than half of the Portuguese are overweight and more than one third suffer from obesity. Did you know that obesity kills? The goal of the WHO – World Health Organization – is to enable the world population to live longer and in better health. It has alerted us that obesity is already considered as the 21st Century epidemics. We share the same concerns when fighting overweight and body fat excess, starting with a Nutrition and Behaviour Reeducation Program. To eat well is not to eat much, but to eat […]
READ MORE

3Mar, 2026
0

LOSE LOCALIZED FAT IN EXCESS, WITHOUT SURGERY OR SYRINGES

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Localized excess is a tough problem for which there is no longer just surgery, but also a non-invasive solution, without recovery time and without pain, but with the possibility of resuming your normal the same day, many centimetres less in the body contour. Call our International Call Center (+351) 21 458 85 00, and get to know  the Liposhaper, the first non-invasive “liposuction”.
READ MORE

2Mar, 2026
0

YOGURT HELPS CURB HUNGER

By: | Tags:

Yogurt, especially Greek yogurt, besides being an excellent source of calcium, is also rich in protein, particularly casein. Preliminary studies suggest that consuming casein protein at night may help reduce hunger the next morning. If yogurt is your snack of choice, opt for plain and flavour it with unsweetened fruit, such as berries or peaches. Call our International Call Center (+351) 21 458 85 00, and find out more about healthy foods by consulting one of our nutritionists.
READ MORE

27Feb, 2026
0

ARE MEN AND WOMEN DIFFERENT WHEN IT COMES TO WEIGHT LOSS?

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: In the past, women were more focused on weight loss and being thin, potentially due to social and cultural pressures more so than health concerns. And men were more focused on building muscle and taking supplements that they thought could enhance their muscle. Now, everyone is more focused on reducing fat mass and being lean. That’s the real important thing! Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to have your body […]
READ MORE

26Feb, 2026
0

WE MAY PUT ON AGE BUT LOOK YOUNGER

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Unfortunately, there’s no way to turn back in time, but fortunately it is possible to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, the first step to a new lifestyle.
READ MORE

26Feb, 2026
0

START LOSING WEIGHT AND KEEP IT OFF

By: | Tags:

Most people who lose weight end up recovering it. In fact, less than 20% can maintain satisfactory results for some time. But do not wait and see. We have several scientifically proven methods to keep your weight balanced, from exercise to stress control, thanks to a special set of personalised treatment programs. Our success rate is over 98% maintaining permanent the good results achieved in reducing excess fat and weight. Call our International Call Center (+351) 21 458 85 00 and schedule your next visit. Let us take care of […]
READ MORE

25Feb, 2026
0

BODY DISHARMONY SYNDROME

By: | Tags:

Cellulite, localized fat, muscle flaccidity, and changes in body fat can all happen simultaneously. This whole set of changes is called the Body Disharmony Syndrome and is much more common than it may seem at first glance. There is no single treatment to correct all the changes, and different techniques have to be joined to restore harmony to the body through personalised treatments applied on a case-by-case basis. Call our International Call Center (+351) 21 458 85 00 and count on our experience of more than 35 years to recover […]
READ MORE

24Feb, 2026
0

PHYSICAL ACTIVITY IS LINKED TO A HEALTHIER LIFE

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many of us spend a good portion of our days tethered to a desk. This sedentary lifestyle can take a serious toll on our health and even lead to an early death. However, just because you and me spend most days glued to a chair doesn’t necessarily mean we’re doomed. Just 30 minutes of physical activity a day can counteract a day of sitting. Believe me! Call our International Call Center (+351) 21 458 85 00. Daily exercise and physical activity […]
READ MORE

24Feb, 2026
0

DIETARY APPROACHES THAT DELAY AGE-RELATED DISEASES

By: | Tags:

In general, clinical trials are suggesting that diets high in calories or fat along with overweight are associated with increased risk for cardiovascular disease, type 2 diabetes, some cancers, and dementia. There also is a growing literature indicating that specific dietary constituents are able to influence the development of age-related diseases. But this is a complex subject, that you should discuss with your nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation if you want secure and fast results, control your body weight […]
READ MORE

19Feb, 2026
0

BEING OVERWEIGHT CAN REDUCE FERTILITY IN WOMEN

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight might disrupt a range of reproductive processes. This includes the development and quality of the fertilisation process and embryo growth. Women who are overweight and have body fat excess, or obese, can increase the success of their fertility by losing weight. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to maintain a healthy weight.
READ MORE

LIGUE JÁ