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The benefits from Oatmeal...
28Nov, 2024
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Benefits of Oats…

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Oat fiber helps to reduce the absorption of bad cholesterol by the body, thus decreasing the risk of suffering from cardiovascular diseases. Studies have shown that whole grains with a high fiber content reduce the risk of colorectal cancer, and this is true for oats as well. Preparation: Cook the oat flakes in water, milk or oat milk until they form a velvety porridge. You can add fresh fruit, forest fruits or nuts and season with cinnamon. Call our International Call Center (+351) 21 458 85 00 and mention this […]
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27Nov, 2024
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LEARN TO RELAX

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Stress and everyday worries may harm your memory, your health and your well-being. And it even can make you fat, when we fall into temptation like the gluttony compensation. Save for yourself some moments of relaxation each day. Take advantage of this time and practice physical exercise according to your needs and capacities. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Sports Nutrition Consultation.
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27Nov, 2024
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IT’S NOT JUST OBESITY

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Obesity is a largest worry to public powers and science due to its high rate of mortality, but it is necessary not to forget that overweight and fat excess can also kill! In fact the issue on simple too much weight and local fat, even in low scale, remains a serious problem to be solved at once, not only to prevent obesity and a higher risk for cardiovascular diseases, but also because many people show as well psychic issues that make them feel diminished or less well accepted in social […]
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26Nov, 2024
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ORGANIC BALANCE

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The exams made with the Orthomolecular Check-Up allow to prematurely identify the risk factors that may harm your health. The results of these tests are discussed with the nutritionists from Clínica do Tempo®, so that any existing nutritional imbalances may be corrected, conducting to a better customisation of the proper food regime for each person. Call our International Call Center (+351) 21 458 85 00 and make an appointment for your Permanent Epilation Evaluation.
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25Nov, 2024
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FIGHTING OBESITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Carrying excess weight and specially too much fat increases substantially the risk of many health problems, mainly cardiovascular ones. Obesity can happen for different reasons,but the most determining is an unhealthy lifestyle, with inadequate nourishment habits  and the lack of regular physical exercise. Effective options of non-invasive treatments exist to achieve and maintain a healthy weight, and to definitively eliminate fat excess. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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25Nov, 2024
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HOW TO CONTROL YOUR APPETITE

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Our bodies send us signals when we’re hungry. Maybe it’s a pang or even slight bit of nausea. Same thing happens when we’re full. These are signals to your brain that you should either eat or stop. Knowing how to interpret those hints will help you rely on your body to guide you if you are really hungry or just fell like having a snack. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation to recognize the differences.
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22Nov, 2024
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WHOLE GRAINS… BUT SUGAR FREE!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oats and whole grains without added sugar are very beneficial to your health, namely keeping low blood sugar rates. They are also recommended for weight maintenance regimes and children’s nourishment. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists for a complete rejuvenation.
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22Nov, 2024
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BETTER FOOD FOR A BETTER MEMORY

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People who follow a healthful diet protect their brains. It is proven that consuming higher amounts of leafy greens, red and dark orange vegetables, berry fruits, and fresh orange juice, is tied to lower risk of decline in memory and thinking skills. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and have a custom-made Alimentary Plan.
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21Nov, 2024
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SUPER HEALTHY CRANBERRY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With more than 20 antioxidants, cranberries are not just tasty red fruits, but they also prevent early body aging, increasing collagen and toning the skin, and even stimulating memory. So do not forget do include them in your diet! Call our International Call Center (+351) 21 458 85 00, and begin your Anti-Aging Program.
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