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28Apr, 2021

BODY AND MACHINE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The body is the most important and complex machine we have. Its good functioning and its long life depends to a large extent to the way take care of it. Nutrition is too much important to be neglected. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists!
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28Apr, 2021

NUTRITION AND PREGNANCY

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It is often said by mothers who became too heavy on getting pregnant the following comment: “Oh, I now have to eat for two”. This way of thinking, if put into practice, is half the way for a risk pregnancy and a hard labor. Research indicate that the normal gain in weight during pregnancy should not be more than 11 kg. The distribution is around 3 kg in the first half of the child-bearing period and 8 kg in the second one. Taking in mind the health interest, all this […]
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27Apr, 2021

HEALTHY EATING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Rules for a healthy nutrition are applicable to almost any person and at any age. However it is necessary to take in account that children, approximately from the age of 10 years on, sports people and men, spend more energy per day and therefore, although with some precautions, need mor abundant meals. Nutrition is too much important to be neglected. Consult any nutritionist at Clínica do Tempo®!
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27Apr, 2021

NUTRITION IN MIDDLE-AGE

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Middle-age is what we make of it. It only rests on determining our psychologic and biologic age. Nutrition, when properly applied, corrects and prevents an early aging. Middle-age brings some health issues that must be considered and solved. Only a conscious and intelligent readjustment to a proper way of living, may turn middle-age to be a healthy and productive period of live. When calling (+351) 21 458 85 00 mention that you have read this article to have even better access conditions
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26Apr, 2021

CHANGE OF REGIME

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Big changes doesn’t happen overnight, unless simple things such as start drinking every day a glass of water when getting out of bed. That dose of liquid will boost your metabolism and give you a sense of revival by clearing your mind even before breakfast. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for a peaceful change of your food regime and a healthier diet.
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26Apr, 2021

FOOD REVOLUTION IN PROGRESS

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In recent years the union of Europeans and our values of respect for human dignity, freedom, democracy, equality, law enforcement and human rights have been put to the test. Good, healthy and nutritious food is a universal right. Production, distribution and food consumption can not conflict with the right of future generations to benefit from an increasingly healthy diet. Call our International Call Center (+351) 21 458 85 00 and join our thousands of clients who have already changed their diet and behaviour, freeing themselves from excess fat and weight, […]
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23Apr, 2021

BODY TRAINING NEITHER TOO MUCH NOR TOO LITTLE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Overtraining, especially physically demanding cardiovascular activity, may increase levels of cortisol. Chronically elevated cortisol levels have been associated with weight gain and excess belly fat, even in lean people. Elevated cortisol levels drive hunger and cravings for tasty junk foods, which is why it can lead to weight gain or prevent weight loss. Call our International Call Center (+351) 21 458 85 00 and schedule your Sports Nutrition Consultation and Fitness Evaluation if you want to control your appetite as well as your […]
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23Apr, 2021

POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Being in good health and fit is my reward for eating healthy. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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22Apr, 2021

FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for quail eggs. Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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22Apr, 2021

READING NUTRITION LABELS

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When it comes to nutrition — everything from portion size to which nutrientes you should have in your diet — it’s best to consult a nutritionist who can support you in assessing your needs. While many people have some knowledge about reading nutrition labels, there are some who are still unclear in order to make the most healthful food choices. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary Plan, according to your specific needs.
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