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15Mar, 2024
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ENRICHING YOUR FOOD FOR HEALTHY AGING

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As we age, our appetite may decrease and our body needs increase. To avoid the shortages and provide everything the body needs at this stage of life, it is sometimes necessary to enrich the diet of older people who tend to eat less and thus expose themselves to nutritional failures. This enrichment consists of a high calorie diet that provides a lot of energy and protein in a small volume of food. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Composition […]
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14Mar, 2024
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SIMPLE SCIENTIFIC FORMULA TO LOSE WEIGHT FAST

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many ways to lose a lot of extra fat and body weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. With my help, you will reduce your appetite significantly, lose weight quickly, without hunger, and improve your metabolic health at the same time. Call our International Call Center (+351) 21 458 85 00 and consult any of our nutritionists, […]
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14Mar, 2024
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IMPROVE YOUR DIGESTION NATURALLY

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Everyone experiences occasional digestive symptoms such as acid reflux, upset stomach, gas, heartburn, nausea, constipation or diarrhea, once in a while. However, when these symptoms occur more frequently, they can cause major disruptions to your daily life. Fortunately, diet adjustments and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and begin a Food and Behavioural Reeducation Program and forget those disturbing symptoms.
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13Mar, 2024
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YO-YO DIETING IS BAD FOR BOTH YOUR BODY AND MENTAL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
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13Mar, 2024
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SAFELY LOSING WEIGHT DURING PREGNANCY

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Weight gain is a natural part of pregnancy. Women who were overweight before becoming pregnant may worry about how this could affect their pregnancy and wonder whether it is safe to lose weight at this time. It is not recommended that women focus on weight loss during pregnancy. However, if a woman is concerned about how her weight may affect the pregnancy, she can reduce the risk of weight-related complications using diet and low-intensity exercise. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation […]
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12Mar, 2024
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RED WINE CAN HELP PREVENT BACTERIA FROM YOUR TEETH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The health benefits of polyphenols in wine are known because they act as antioxidants. Now more benefits of red wine components have been discovered. They may be good for your teeth. But when you pour yourself another glass of wine, remember that you should always drink in moderation. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to take a closer look at the science.
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11Mar, 2024
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BELLY FAT IS NOT JUST A PROBLEM BECAUSE IT CAN LOOK BAD

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In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. Non-invasive “liposuction” is a proven strategy that has been shown to target the fat exactly where you need. Call our International […]
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8Mar, 2024
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ALIMENTARY FIBRE AND WEIGHT LOSS

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Alimentary fibre is a fundamental part of a healthy diet. However, not all fibre is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. To get to know which fibres will help you losing weight and body fat, without peril for your health, consult one of our nutritionists. Call our International Call Center (+351) 21 458 85 00 and schedule now your Nutritional Consultation.
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7Mar, 2024
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A HEALTHY GAME

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Help your children enjoying healthy food! Make it fun for the kids to try new flavours, shapes and textures of fruits and legumes. Let them chose a new fruit or vegetable each week at the supermarket, the idea is to find together how to prepare and then cook those foods in a healthy way.
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7Mar, 2024
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THE SHAPE OF WATER IS OUR BODY

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Water contained in blood and in all cells of the organism and around it, is the most importance and essential substance for human life and the environment where all body reactions take place. Water keep the acids balance, regulate the blood pressure and body temperature and frees the organism from impurities. To drink enough water every day is necessary (1,5 to 2 litres) to keep the hydration levels and a good health. However, an excessive water consumption may be harmful. In anorexic conditions, for instance, and believing the myth that […]
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