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17Jul, 2025
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LONGEVITY AND ORTHOMOLECULAR NUTRITION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Diagnosing our nutritional shortages and our body imbalances, with some discipline and care, especially regarding food and lifestyle and behaviours, it is possible to slow down our biological clock, so that ageing does not become an accumulation of constraints. Get to learn more about Clínica do Tempo® Anti-Ageing Programme. Call our International Call Center (+351) 21 458 85 00.
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17Jul, 2025
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DIET AND DESIGN

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The last few years have produced a colossal explosion of creativity  consolidating the discipline of designing kitchen utensils, including re-designing old favourites or re-interpreting  and giving new uses to objects from different fields totally unrelated to gastronomy, as a branch of fine arts, open to anyone with the time to spare, a hand for crafts and an eye for good taste. Preparing food must not be a dull necessity, on the contrary, using your imagination and pretty and amusing design tools, all your meals may look like a chef’s dish, […]
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15Jul, 2025
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FAT-BURNERS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To get thinner means to lose fat, and not water. The food complements that are supposed to ease weight loss, mainly eliminate water through urine. The organism is firstly squeezed like a sponge, knowing that each litre of water loss is a kilo less in the bathroom scale. But that doesn’t last, and the body recovers everything the next days. Don’t forget: there is no such thing as a “fat-burner” plant, and it is only worth to lose weight if never […]
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15Jul, 2025
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LEMON DOESN’T MAKES YOU SLIMMER, BUT…

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All of us would like to lose weight while drinking lemon juice. But no, lemon is not a miraculous medicine to get thinner. However, it helps to detox your liver. The organism frees toxins that the liver normally eliminates, but if there is a malfunction or it is tired, those toxins may enter the blood circulation and become even more toxic. Here is where lemon gets interesting: it stimulates gastric juices, allowing a better digestion, it enhances the good functioning of the gallbladder, helping to eliminate toxins, it slows down […]
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14Jul, 2025
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HEALTHY PICNIC

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: How nice it is to have a picnic with the children, on a sunny day, towel on the floor under the shadow of an umbrella pine tree. There is nothing more valuable then to healthy eating in the middle of the nature. For a balanced meal combine food from the 4 alimentary groups, such as cereal products, dairy products, lean white meat or fish, and lots of fruits without forgetting different salads nor a vegetables cold soup. Re-educate your food. […]
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14Jul, 2025
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LEGS TIRED IN THE SUMMER

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Some people suffer more than others from high temperatures and bright sun… the summery season is favourable to feeling the legs tired, but bad blood circulation is not the only one to blame, body weight has something to do with it as well! Especially in Summer it is recommended to have light meals because digestion rises our internal temperature, expands the blood vessels and slows down blood flow, aggravating the heavy legs sensation. But this recommendation is valid for all the year, considering that obesity, overweight and fat excess favour […]
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11Jul, 2025
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LET’S GO

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Contact with nature is recognised for lowering stress and improving energy, as well as self-esteem, creativity, curiosity and the to enhance the hability to solve problems, it frees the spirit and relaxes both body and mind. To walk is distracting and can be done almost everywhere, with little equipment, adapting walks to each one’s capacities, from a simple promenade in the countryside or the beach, to climbing a mountain! A good walk is a complete physical training and improves cardiovascular health and resilience, at the same time strengthening all muscles […]
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10Jul, 2025
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SLIMMING IS LIKE GARDENING

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Losing excess weight and too much fat is like turning arid ground into fertile soil that, in order to be productive, needs to be cultivated, cared for, and given attention to every day. To maintain a youthful, slim body, we must be willing to change our worst eating habits and the most misguided life behaviours. It is necessary to be on the move, to exercise daily, to  maintain a healthy diet and adopt healthful life practices. Call our International Call […]
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10Jul, 2025
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VEGANISM AND VEGETARIANISM

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Both vegetarian and vegan diets may provide health benefits, including reduced body weight, decrease cholesterol levels and the risk of cardiovascular disease. However, it is important to ensure that all essential nutrients are ingested. For example, plants do not contain vitamin B-12, so vegans and vegetarians need to consume fortified foods or take dietary supplements to make up for this lack. Call our International Call Center (+351) 21 458 85 00. There’s nothing like a complete and balanced healthful diet to control your weight and body fat, eating what you […]
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9Jul, 2025
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EATING MINDFULLY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating. Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight. Call our International Call Center (+351) 21 458 85 […]
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