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30Dec, 2024
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STRESS AND FOOD INTAKE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Comfort eating due to stress, anger, or sadness is different from physical hunger. Research has linked lack of stress control with an increased desire to eat, binge eating, and choosing non-nutritious food. Mindfulness practices and mindful eating can tackle stress and reduce its effects and control your food intake. Stress, linked to obesity, is a XXI Century epidemic. Consult any nutritionist at Clínica do Tempo®!
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26Dec, 2024
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FOOD-ALLERGY, HIPERSENSIBILITY OR INTOLERANCE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dairy isn’t easily categorized as healthy or unhealthy because its effects may vary greatly between individuals. If you tolerate dairy products and enjoy them, you should feel comfortable eating dairy. There is no compelling evidence that people should avoid it — and plenty of evidence of benefits. Call our International Call Center (+351) 21 458 85 00.
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23Dec, 2024
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BEST FOR HEART HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Heart disease is still the number one killer in Portugal. Eating foods high in fat, cholesterol, or sodium can be very bad for the heart. A healthy diet, regular practice of physical activity and stress control are sensible measures to minimize those risks but may not be enough, especially if there is abdominal fat, the worst for your health. Clínica do Tempo® provides the Liposhaper®, a totally painless and non-invasive treatment that, creating a permeability in the adipocyte membrane, it […]
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20Dec, 2024
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PHYSICAL EXERCISE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A 30-minute session with Biotime® is equivalent to 750 well-executed sit-ups. Here’s what I consider “well-executed” to mean: 1. Assume a laid-down position and legs bent to a 90º angle with your thighs, arms on the chest or behind your head; 2. Slightly raise your upper-body keeping your lower-body on the ground, head aligned and looking up; 3. Breathe-out from your mouth on the ascendant phase and breathe-in from your nose on the descendant phase of the movement; 4. This exercise should […]
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19Dec, 2024
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OUR BODY NEEDS ESSENTIAL NUTRIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. These nutrients must come from food, and they’re vital for disease prevention, growth, and good health. That’s why they have to be part of a balanced Alimentary Plan, customised to your needs. Call our International Call Center (+351) 21 458 85 00, and get to know which macronutrients and micronutrients you may be in need.
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18Dec, 2024
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5 HABITS FOR LIFE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People often compare their weight and shape with those around them, concerned about their weight being too high or too low, but a healthy weight is not the same for each individual. It depends on a range of factors, including age, sex, body type, bone density, muscle-fat-ratio, overall general health, and height. A healthy weight is too much important to be neglected. Ask any nutritionist at Clínica do Tempo®!
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17Dec, 2024
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TRAVELLING TO THE NORTH POLE NO EXTRA POUNDS

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Before you set off on your trip, start building your immune system now with proper food, exercise, and sleep. Begin each day with a healthy breakfast consisting of fresh fruits, juice and vegetables. This is an ongoing process especially throughout the winter and flu season. But all the year as well if you do not want to get extra pounds. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists in advance, avoiding all risks.
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30Aug, 2024
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HOW MANY CALORIES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Counting calories may ruin your pleasure from eating. You don’t pay attention anymore to taste, to sight and to the aroma of food. And, from surveilling your dish as much, you risk to be in constant frustration. Follow our Re-Education Program and get back to enjoying your meals with all the nutrients you need. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.
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30Aug, 2024
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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26Apr, 2024
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CHANGE OF REGIME

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Big changes doesn’t happen overnight, unless simple things such as start drinking every day a glass of water when getting out of bed. That dose of liquid will boost your metabolism and give you a sense of revival by clearing your mind even before breakfast. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for a peaceful change of your food regime and a healthier diet.
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