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28Feb, 2025
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IT’S TIME TO CHANGE…

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: One of the most effective weight loss strategies is dietary self-monitoring. This method requires a person to record all of the food and drink that they consume throughout the day, noting time, portion sizes and preparation methods. Although it may seem  a tedious task, it takes much less time than most people think. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, so he may help you understand your metabolism.
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27Feb, 2025
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IT’S BETTER MAKING HEALTHY LIFESTYLE CHOICES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No, you don’t have to get 12 hours of sleep nightly with cucumbers on your lids to look younker when you wake up. But you can be sure that people will say you don’t look your age, if you incorporate good-for-you choices into your day, such as increasing physical activity and following a heathy diet. Call our International Call Center (+351) 21 458 85 00, we help people to rejuvenate and live longer in better health.
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13Feb, 2025
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EXCESS OF FAT CAN KIL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. When we diet and lose weight we become lighter but we rarely get thinner, because the weight we lose is mostly muscle and water. In every 5Kg we lose on a diet, 4 are lost in lean mass. The most effective natural solution is Liposhaper, the first non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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7Jan, 2025
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LOSING NOW FESTIVE GAIN WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: During the festive season, people’s waistlines tend to expand as their self-control contracts. While food and drink flow freely, restraint is in short supply, and sedentary activities abound. Now it’s time to make a change, but professional help is needed if you really want to lose weight and fat, instead of losing your time. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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2Jan, 2025
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WALL PUSHUPS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Try either power pushups (the kind where your hands push off so you’re not touching the wall), or even one-handed for a super challenge. Remember that the further your feet are from the wall, the harder the exercise will be. But the easiest, speedy and long-lasting way for dissolving the nodules of fat and toning muscles is a 30-minute session of the Biotime® treatment. It is equivalent to 750 well executed pushups! Call our International Call Center (+351) 21 458 85 […]
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30Aug, 2024
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HOW MANY CALORIES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Counting calories may ruin your pleasure from eating. You don’t pay attention anymore to taste, to sight and to the aroma of food. And, from surveilling your dish as much, you risk to be in constant frustration. Follow our Re-Education Program and get back to enjoying your meals with all the nutrients you need. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.
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30Aug, 2024
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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26Apr, 2024
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CHANGE OF REGIME

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Big changes doesn’t happen overnight, unless simple things such as start drinking every day a glass of water when getting out of bed. That dose of liquid will boost your metabolism and give you a sense of revival by clearing your mind even before breakfast. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for a peaceful change of your food regime and a healthier diet.
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18Apr, 2024
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IMPROVE YOUR ENERGY LEVELS AND OVERALL QUALITY OF LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for ways to get your energy back!
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