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21Feb, 2025
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DIETARY CHANGES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: One reason why excess weight and fat accumulate is when a person consumes more calories than they use. Over time, this can lead to weight gain. Some types of food are more likely to lead to weight gain than others. A nutritionist can help to establish a strategy and a customised weight-loss program, simple, easy to follow and with safe results for your health. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to […]
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20Feb, 2025
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ARE MEN AND WOMEN DIFFERENT WHEN IT COMES TO WEIGHT LOSS?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: In the past, women were more focused on weight loss and being thin, potentially due to social and cultural pressures more so than health concerns. And men were more focused on building muscle and taking supplements that they thought could enhance their muscle. Now, everyone is more focused on reducing fat mass and being lean. That’s the real important thing! Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to have your body […]
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19Feb, 2025
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BEING OVERWEIGHT CAN REDUCE FERTILITY IN WOMEN

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight might disrupt a range of reproductive processes. This includes the development and quality of the fertilisation process and embryo growth. Women who are overweight and have body fat excess, or obese, can increase the success of their fertility by losing weight. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to maintain a healthy weight.
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18Feb, 2025
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HEALTHY WEIGHT ALSO FOR TEENS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Weight loss can benefit people of all ages — even teens. Losing excess body fat can improve health and boost self-esteem and confidence. It’s specially important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. Call our International Call Center (+351) 21 458 85 00 and make it easy to lose weight with our Re-educational Food and Behaviour Program.
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13Feb, 2025
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EXCESS OF FAT CAN KIL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. When we diet and lose weight we become lighter but we rarely get thinner, because the weight we lose is mostly muscle and water. In every 5Kg we lose on a diet, 4 are lost in lean mass. The most effective natural solution is Liposhaper, the first non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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7Jan, 2025
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LOSING NOW FESTIVE GAIN WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: During the festive season, people’s waistlines tend to expand as their self-control contracts. While food and drink flow freely, restraint is in short supply, and sedentary activities abound. Now it’s time to make a change, but professional help is needed if you really want to lose weight and fat, instead of losing your time. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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2Jan, 2025
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WALL PUSHUPS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Try either power pushups (the kind where your hands push off so you’re not touching the wall), or even one-handed for a super challenge. Remember that the further your feet are from the wall, the harder the exercise will be. But the easiest, speedy and long-lasting way for dissolving the nodules of fat and toning muscles is a 30-minute session of the Biotime® treatment. It is equivalent to 750 well executed pushups! Call our International Call Center (+351) 21 458 85 […]
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30Aug, 2024
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HOW MANY CALORIES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Counting calories may ruin your pleasure from eating. You don’t pay attention anymore to taste, to sight and to the aroma of food. And, from surveilling your dish as much, you risk to be in constant frustration. Follow our Re-Education Program and get back to enjoying your meals with all the nutrients you need. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.
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30Aug, 2024
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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